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所在平台: Udemy |
课程主页: https://www.udemy.com/course/holistic-mind/
课程评论：没有评论
课程名称：通过整体方法缓解痛苦 课程概述：Holistic Mind 提供了一门全面的课程，旨在帮助慢性疼痛患者转化痛苦。如果您经历过灵魂的黑暗时刻或多年的慢性疼痛，这门课程将会适合您。慢性疼痛是一个复杂的情感、行为和情绪的网络，它会影响身体对正常和异常疼痛水平的反应。通过这门课程，您将了解到自己并不是痛苦本身。疼痛是一种感觉的看法，像潮汐一样起伏不定。掌握疼痛的流动性，可以帮助您重新构建对不适身体感觉的体验。这门课程还会教授您在最具挑战性的时刻可以实施的真实生活技巧，包括正念冥想、同情心理学、能量医学以及佛教实践。您将学习如何重新塑造对慢性疼痛的思维模式，从而使自己能够幸福生活，无论面临怎样的环境。无论您的疼痛是身体上的、心理上的还是精神上的，慢性疼痛都是一种真实的体验，可能会让我们窒息多年。这些全面的技巧将帮助您在生活中更好地掌控与管理疼痛的水平，获得更多的稳定性。
Holistic Mind presents a comprehensive course in transforming suffering for those who experience chronic pain. If you have gone through a dark night of the soul or years of chronic pain, this course is for you. Chronic pain is a complex web of feelings, behaviors, and emotions that shift and shape how the body reacts to both normal and abnormal levels of pain. This course will help you understand you are NOT your pain. Pain is an opinion of sensation, that ebbs and flows like the nature of the tide. Tapping into the fluidity of pain can be a supportive element in reframing your experience of uncomfortable body sensations. This course will also teach you real-life techniques to implement during some of your most challenging moments. Some techniques you will be able to implement in our everyday life, including mindfulness/meditation techniques, compassioante psychology, energy medicine, and Buddhism practices. You will understand how to reshape your thinking patterns around chronic pain, so that you can live a happier life, no matter what your circumstances are. Whether your pain is physical, mental, or spiritual, chronic pain is a real experience that can take our breath away for years. These comprehensive techniques will help you move through life with nore control and stability to manage your levels of pain.
