|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/holistic-lifestyle-basics/
课程评论：没有评论
课程名称：整体生活基础 课程概述： 在本课程中，您将了解到身体、心灵和灵魂三者的平衡是实现最佳健康的关键。通过关注这三个领域，您可以成为自己最好的版本，过上自然的整体生活方式，以实现身体、心理和精神的最佳健康。课程将教会您创建与自然相一致的生活方式，并分享简单、自然、经过时间考验且通常免费的健康基本原则。 您将学习如何通过围绕自然、日常作息和良好习惯来预防慢性健康问题。同时，课程将指导您与更高的自我、自然和宇宙建立联系，以获得更深层次的意义和目标感。整体生活方式是实现最佳健康与幸福的最自然、安全之道。 课程内容包括9个视频课程，总时长超过3小时，并附赠完整书籍作为课程信息来源。课程的关键在于5个可打印的计划者和工作簿，这些工具将帮助您在生活中逐步实现改变。通过使用这些计划者和工作簿，您将能够应用所学信息，真正创造出能带来最佳健康和幸福的生活方式。 完成本课程后，您将掌握物理、心理和精神方面转型的工具，踏上个人进化的旅程。
You are made up of a body, a mind, and a soul. Optimal health can only happen when you heal all three together. You can become the best version of yourself by living a natural holistic lifestyle that gives attention to all three areas.Create a Lifestyle in Alignment With Nature for Optimal Physical, Mental, and Spiritual Health.Learn the basic fundamentals of health that are simple, natural, time-tested, and usually free.Prevent chronic health issues by creating a lifestyle based around nature, daily routines, and good healthy habits.Connect to your higher self, nature, and the Universe for a deeper sense of meaning and purpose.Living a holistic lifestyle is the most natural and safe way to achieve optimal health and happiness.In this course, you'll move up the pyramid of human needs starting with the physical aspect of holistic health. This covers all you need to know about what you put in and on your body. By sticking with the simple time-tested basics, you eliminate overwhelm and confusion. Then you'll learn some creative and fun ways to stay on top of your mental health. Finally, the course rounds out your holistic education by giving you the tools you need to feel at peace spiritually through connections with your higher self, the natural world around you, and the Universe itself.This course is taught in various forms, all building upon each other. There are 9 video lessons totalling over 3 hours. My full-length book is included from which I pulled all the information for this course. The key to your transformation are the 5 printable planners and workbooks, which will guide you every step of the way towards making changes happen in your life. By using these planners and workbooks, you will be able to apply the information and actually create the lifestyle that will bring you optimal health and happiness. You will walk away from this course with the tools to transform your life physically, mentally, and spiritually. You will be on the journey of personal evolution.
