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所在平台: Udemy |
课程主页: https://www.udemy.com/course/holistic-health-self-care/
课程评论：没有评论
课程名称：抗衰老护肤大师认证：脑-皮肤轴 课程概述： 这是护肤大师项目认证课程的第五模块，着重于从内到外的整体美容。基于对脑-皮肤连接的研究，这门课程融合了艺术疗法和神经可塑性的力量，帮助学员建立健康的自尊心和自我形象。正如认证皮肤科医生Dr. Teo Wan Lin所说：“自我价值即是美，课程将教会你认识到自己的价值。” 课程特色： - 60天自我照护课程，帮助学员从内心开始自我更新，改善自我认知，并体验到真正的美丽。 - 课程内容包括女性健康与自我照护的基础讲座，探讨美丽睡眠的科学与技巧，以及情感治疗和艺术疗法的应用。 - 结合东艺哲学，通过原谅不完美的自我来拥抱美丽标准，提供想象力疗法与自我关怀的技巧。 - 提供睡前冥想与沉浸式的视听指南，有助于提高学员的睡眠质量和睡眠仪式。 - 包含艺术治疗的工作簿、填充页面、启发性主题与自我反思的提示，帮助减轻焦虑、提升自尊。 课程目标： - 向追求内外兼修美丽的女性开放，帮助她们在60天内通过心理的力量实现转变，提升睡眠质量，建立围绕自我照护和正念的新生活方式，从而增强心理与情感的韧性，实现全面健康。 无论是在梦境中还是日常生活中，这门课程将引导学员进入一个“梦想的秘密花园”，通过艺术与自我探索的完美结合，帮助提升自我形象、皮肤健康以及身体积极性。
Module 5 of Skincare Masters Program Certificate CourseHolistic Inside Out Beauty Module of Skincare Master's ProgramThe Power of Thoughts, Emotions and Facial Expressions on the Aging Face"This is a complete self-care course that approaches beauty from a ground-breaking perspective, based on my research in the brain-skin connection-it harnesses the power of art therapy and neuroplasticity to anchor perceptions and build a healthy self-esteem. Self-worth is beauty and this course shows you that you are worthy." Dr Teo Wan Lin, board-certified dermatologist and author of published research on neuroaesthetics.Experience Beauty-Inside-OutThis 60-Day Self Care Course will transform your self-perception and begin the process of renewal from the inside. Start on this journey for yourself, heal your mind, emotions first, experience beauty-and watch your face transform.Mindfulness, Self-care and Wellness for Women's HealthWhat You Will Learn8 Introductory Lectures on Women's Wellness & Self-careThe science of beauty sleep: sleep hygiene, bedtime rituals, lucid dreams and memoriesArt therapy for anxiety, depression, grief and emotional healingEastern philosophies on beauty-embrace imperfections with Wabi SabiLetting go of ideals, own your beauty standardsImagination therapy for beautyThe science of beauty in changing perceptions60 Days in Self-love, Self-careBedtime MeditationsImmersive phygital world with audiovisual guide (20 minutes)Complete course workbookInstant Download for Tablet, Black/White Printable(Digitally remastered premium special effects for home printer compatibility)Includes beautiful immersive coloring pages with promptsInspirational themes, anxiety relief and self-esteem building(60 Illustrations) Secret Garden of Dreams With Inspirational Quotes2 Printable Planners for Sleep and Gratitude JournalingSleep Journal with bedtime meditations (120 pages)Gratitude Journal (90 Days)Guided Prompts: Self-Perception, Self-Esteem, Self-Care, Meditation, Motivation, GratitudeSleeping Beauty, Enter the Secret Garden of Dreams"Practise bedtime coloring and explore the benefits of imagination therapy for lucid dreaming. Take time for this perfectly curated course with beautiful surrealism themed illustrations, patterns and inspirational quotes. Designed for relaxation, includes prompts for self-reflection, alternative to traditional journaling. A 60-day art therapy course with audio guide for daily mindfulness practice and a sleep journal."Discover pearls in a series of guided workbooks for mindfulnessInspirational quotes on self-image, skin and body positivityCognitive science approach with decreasing levels of difficulty to simulate brain learning processes.Stress and anxiety reliefImagination therapySecret Garden of Dreams Beauty Bundle(EXTRA 30 mins with soothing natural sounds)Explore the benefits of imagination therapy for lucid dreamingInside the Secret Garden of DreamsBeauty & The BrainSecret Garden Bedroom-Dream PortalDream DesignerWho this course is forWomen seeking holistic beauty inside outTransform in 60 days with the power of a beautiful mindSleep better every night, reset your mind with beauty sleepEnter a lifestyle centred on self-care, mindfulnessMental and emotional resilience for total wellness
