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所在平台: Udemy |
课程主页: https://www.udemy.com/course/holistic-health-and-wellness-program/
课程评论：没有评论
课程名称：整体健康与幸福计划 课程概述：每个人都渴望快乐与健康。我们理应得到繁荣，但许多人只是勉强维持生存。在健康学院，我们致力于让人们在身体、心理和情感上提升个人健康，从而体验真正的满足感。我们承诺减少全球的痛苦，提升所有人的幸福感。该计划专为现代人设计，我们通过多次短时练习（即微健康练习）来确保成功。课程结合了东方艺术与西方科学，提供形式化的练习与日常生活的应用相平衡。该课程的核心是生活方式医学，涵盖了一系列自我照顾与预防实践，以缓解慢性疼痛、维持健康体重和减少压力。 课程包含六个整体健康的基本支柱。学习之旅始于基础阶段，整合身体、呼吸和心理；接着实践正念，以更好地管理压力、触发放松反应，并培养非评判性意识。形式化的实践随后融入我们的生活方式调整，优化我们的睡眠、饮食和日常活动。实现最佳整体健康的最后一步是超越自我，建立更健康的连接。
Every human being has a deep desire to be happy and healthy. We deserve to flourish, yet so many of us are simply existing. Here at The Wellness Academy, we empower people to improve their own personal wellness physically, mentally, and emotionally to experience a genuine sense of contentment. We are committed to reduce suffering in the world and enhance wellbeing for all. This program is specifically designed for the modern person. We ensure success by practicing short sessions many times; what we refer to as micro wellness exercise. We incorporate eastern arts and western science. We offer a balance of formal practices and applications into our everyday lives. At the heart of this program is lifestyle medicine a set of self-care and prevention practices to ease chronic pain, maintain a healthy body weight, and reduce stress.This course is comprised of 6 essential pillars to holistic health. This journey starts in foundations where we learn to integrate the body, the breath, and the mind. We then practice mindfulness to better manage stress, trigger the relaxation response, and cultivate nonjudgmental awareness. The formal practices are then incorporated into our lifestyle modifications optimising how we sleep, eat, and move through our daily lives. The final step in optimal holistic health is moving beyond the self towards healthier connections.
