|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/holistic-health/
课程评论：没有评论
**课程名称：** 整体健康与福祉的核心支柱 **课程概述：** 本课程由澳大利亚自然疗法师 Chelsea Sharp 开发，将引导您深入了解整体健康与福祉的五大核心支柱，以及为何必须同时关注这五大支柱，才能实现均衡健康的生活。 **五大核心支柱：** 1. **运动即良药 (Movement as Medicine)：** * 超越单纯的运动，探索身体因疼痛、紧张、压力或僵硬而在肌肉和关节中储存的负面影响。 * 通过倾听身体的声音，释放身体的紧张，拥抱更自由、更灵活的运动状态。 2. **营养即滋养 (Nutrition as Nourishment)：** * 了解食物对身体的构成作用，审视您当前所摄取的“燃料”。 * 提供食物规划表，鼓励您为本周的饮食进行规划，并尝试摄取最大化的营养。 3. **心脑至上 (The Mind Matters)：** * 关注您的心理健康，评估当前的压力水平。 * 探索压力隐藏的形式，并通过引导冥想来观察思绪。 4. **休息为佳 (Rest is Best)：** * 认识到睡眠在健康中的重要性，并提供改善睡眠模式和习惯的实用方法，始于良好的睡眠卫生。 * 学习新的技巧，帮助您获得良好的夜间休息。 5. **能量与环境 (Energy & Environment)：** * 探讨您的环境如何影响您的能量，包括精力水平和能量场。 * 学习如何清理和释放负面能量，为身、心、环境创造清晰、平静的能量。 * 区分能量给予者与能量消耗者。 **课程目标：** 完成本课程后，您将深刻理解这五大支柱如何协同作用，共同构成您的整体健康与福祉状态。您将掌握新的工具和技巧，能够活出最健康、最有活力的自己。 **立即开始，为何还在等待？**
This course is developed by Australian Naturopath, Chelsea Sharp.Chelsea will guide you through the five core pillars of holistic health and why it's important to work on all five pillars if you want to have a balanced and healthy life.The pillars are:1. Movement as Medicine - this is more than just exercise. This is an exploration of how your body moves or is limited because of the pain, tension, stress and/or inflexibility that may be stored in the muscles and joints. When you take time to listen to your body, you can start to move the tension out of the body, and instead, embrace a state of enhanced freedom and flexibility in your movements. 2. Nutrition as Nourishment - the food you eat is what creates your body! What are you currently fueling yourself with? In this module, you'll be given a food planner and asked to set aside time to plan the rest of your meals for the week - while trying to incorporate maximum nutrition!3. The Mind Matters - take a look at your mental health. From 1 - 10 what would you say your stress levels are? Often stress is well hidden and can show up in many different forms. In this module, you'll explore what this looks like, and then you'll receive a guided meditation to witness the thoughts.4. Rest is Best - Sleep is an important part of health and if it's not your strong point, there is some good news for you.There are so many ways to improve sleep patterns and routines, and it all starts with a little sleep hygiene. You'll dive into this topic and try some new techniques to support you in getting a good night of rest.5. Energy & Environment - Last but not least, how is your environment impacting your energy? Not just your energy levels, but the energy field. Here you'll explore some options for cleansing and letting go, to create clear and calm energy in your body, mind, and surroundings. Notice the difference between energy givers vs energy takers.After exploring the pillars, you will understand how they all work together to create your overall state of health and wellbeing. Once you've completed this course, you'll be well equipped with new tools and techniques to express the healthiest version of yourself. What are you waiting for?
