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所在平台: Udemy |
课程主页: https://www.udemy.com/course/holistic-ayurveda-immersion-course/
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课程名称：整体健康：阿育吠陀沉浸101 - 肠道与荷尔蒙 课程概述：本课程深入探讨了阿育吠陀这一有着3000年历史的古代科学，涵盖其基础哲学及实际应用。学员将获得生活和分享变革性生活实践、吠陀饮食指南以及自我疗愈疗法的工具。适合以下三类人群：注重健康的个人希望进行深层自我转变，提升健康活力并帮助亲人（无论是否了解阿育吠陀，基础知识亦会涵盖）；有远见的领导、治疗师或教师希望增强服务和提升他人的能力；渴望成为阿育吠陀专业人士的人士，想要轻松、清晰且完全掌握阿育吠陀的工具。本课程包含15个以上的课程，涵盖阿育吠陀的基本教义、疗法和技术，旨在让学生在舒适的家中学习这一古老科学，无需长达六年的面对面学习。 课程内容包括：深入理解世界上最古老的医学科学，了解三种体质（风、胆、痰）在身心中的运作；身心灵健康的整体观念及其与我们独特体质的关系；消化的重要性及其对健康的影响；利用食物疗愈身心，包括烹饪课程和膳食计划；维护健康的平衡生活方式的角色；阿育吠陀疗法、工具和日常实践以支持健康、促进长寿和康复；深入了解阿育吠陀的解剖学和生理学；如何通过瑜伽实践增强与身心的联系；阿育吠陀自我疗愈技巧的实践；以及如何在生活中的动态情况下应用阿育吠陀等。 课程大纲： 1. 阿育吠陀基础 2. 吠陀智慧与阿育吠陀导论 3. 元素理论、自然中的特质与身体能量（体质） 4. 自我油按摩基础与高级技巧 5. 日常与季节性养生习惯 6. 身体的生命能量：普拉那、奥佳斯、特雅斯 7. 阿育吠陀解剖学与生理学 8. 通过吠陀生命点疗法的自我疗愈 9. 能量疗愈与净化 10. 瑜伽宁静、良好睡眠与能量规程 11. 男女及儿童的健康与疗愈 12. 健康指导与商业原则 13. 六种味道、营养与阿育吠陀饮食指南 14. 消化与疾病 15. 道德生活实践与责任 16. 吠陀烹饪课程 17. 阿育吠陀心理学与存在的层面 18. 吃的瑜伽：建立与食物的疗愈关系 19. 针对每种体质的食物、主要特质与食物组合的好坏 此课程将帮助您获得深厚的智慧与实践知识，提升生活质量，传承阿育吠陀的智慧，带来身心灵全面的健康。
Learn & integrate the 3,000-year-old ancient science of Ayurveda in both the underlying philosophy and its practical application. You will be provided the tools to live and share transformative lifestyle practices, Vedic dietary guidelines, and self-healing therapies.How I see it there are three types of people who need this Course:Health conscious individuals desirous of deep self-transformation, vibrancy of health, and the know-how to help loved ones (Even if you know nothing about Ayurveda, we cover fundamentals too!)Vision-oriented leaders, healers, or teachers who desire to exponentially increase their ability to serve & uplift others.Aspiring Ayurveda professionals who desire the tools to do it with ease, clarity, and complete mastery. (Go deep into what they don't teach you in books.brought to you by 6th generation Ayurvedic Doctors and Monks who studied in India.)Comprised of 15+ lessons covering the essential teachings, therapies and techniques of Ayurveda, this online program is designed for students looking to study this ancient science in the comfort of their home (Without going to school in-person for 6+ years).The deep wisdom + practical knowledge in this course have transformed my life, my clients lives, and continue to be a ripple effect to all those who have a taste of the timeless magic of Ayurveda. What I teach in this course will always be relevant, even if modern science changes its mind about what is "healthy" every 6 months.So you can feel confident about passing this wisdom on for generations to come.Ayurveda encourages us to go beyond the nourishment on our plate (Although we go deep into optimal foods, etc.) - Beyond the physical self so we may gently rewire unhealthy behaviors and mental patterns - allowing us to experience a deeply embodied state of being.It is my life's work compiled into a comprehensive course - I hope it finds you the joy, freedom, and purpose you have been yearning for in your mind-body-soul.WHAT YOU WILL LEARN: Gain a powerful grasp of the world's most ancient medical science.→ How the doshas (vata, pitta and kapha) work in body and mind → Holistic perspective of mind-body-spirit wellness, our purpose (dharma) here on earth and how it relates to our health and unique constitution→ Why proper digestion is the foundation of all health, including common ways it becomes disturbed and how to improve it.→ How to use food to heal body and mind, including cooking lessons and meal planning.→ The role of maintaining a balanced lifestyle in maintaining health, including in-depth teachings on dinacharya, daily routine.→ Ayurvedic remedies, tools and daily practices to support health, promote longevity and recover from illness.→ In depth ayurvedic anatomy and physiology→ How Ayurveda complements a Yoga practice to bring deeper connection and greater health.→ Hands-on self-healing skills practiced in Ayurvedic panchakarma cleanses→ Internal yogic self-healing practices such as the rarely taught prana-vidya, prana-nidra and yoga-nidra→ Competency in applying Ayurveda to the dynamic situations in lifeSYLLABUS: Foundations of AyurvedaModule 1: Introduction to The Fundamentals of Vedic Wisdom & AyurvedaModule 2: Elemental Theory, Qualities in Nature & Bodily Energies (doshas)Module 3: Understanding our Constitutional Health & Current Imbalances: (prakruti + vikruti)Module 4: Self Oil Massage (abhyanga) Foundations + Advanced TechniquesModule 5: Daily & Seasonal Routines for Vitality (dinacharya + ritucharya)Module 6: The Vital Energies of the Body: Prana, Ojas, TejasModule 7: Ayurvedic Anatomy and Physiology: The 7 Tissues, Bodily Waste Wisdom and Natural UrgesModule 8: Self Healing Through Vedic Vital Point Therapy (marma chikitsa)Module 9: Energetic Healing & Purification (prana vidya)Module 10: Yoga Nidra, Proper Sleep & Energy RoutinesModule 11: Health and Healing for Women, Men and ChildrenModule 12: Health Coaching and Business PrinciplesModule 13: Ahar Part 1: Six Tastes (rasa), Nutrition & Ayurvedic Diet GuidelinesModule 14: Agni, Digestion and DiseaseModule 15: Dharmic Living Practices, Accountability, Living in IntegrityModule 16: Vedic Cooking ClassesModule 17: Ayurvedic Psychology and the Layers of BeingModule 18: The Yoga of Eating: Building a Healing Relationship with FoodModule 19: Foods For each Dosha, Mahagunas & Good/Bad Combining
