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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hip-rehabilitation-improving-athletic-power-and-speed/
课程评论：没有评论
课程名称：髋部康复——提升运动力量与速度 课程概述： 本课程由Rebound Athletics的专家倾情打造，旨在帮助您通过髋部康复计划来提升运动力量与速度。您将学习如何通过一套行之有效的拉伸和强化训练方案，来解决骨盆倾斜和下交叉综合征等常见的髋部问题。课程中将展示一个跑步者通过本计划治愈腿部疼痛、改善跑姿并提高速度的案例研究。所有运动员都能从本课程中获益。 语言：英语（提供普通话字幕）
Learn how to improve your athletic power and speed with a hip rehabilitation program from the experts at Rebound Athletics. Discover how to address common hip issues of pelvic tilt and lower cross syndrome with a proven program of stretching and strengthening. See a case study of a runner who cured her leg pain, improved her form and increased her speed. All athletes can benefit from this program. In English with Mandarin subtitles.
