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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hip-hop-dance-class-for-women-plus-workout/
课程评论：没有评论
课程名称：女性专属嘻哈舞蹈课及健身训练 课程概述： 现代嘻哈舞是一种较新的舞蹈风格，结合了抒情的动作，整体比较流畅。这种舞蹈风格在音乐视频、舞蹈表演和音乐剧中非常受欢迎。本课程是六个舞蹈系列中的一部分，特别为初学女性设计，涵盖多种舞蹈风格，包括宝莱坞舞、肚皮舞、现代嘻哈舞、椅子舞、脱衣舞和变身（音乐视频）。 这是一个结合乐趣、健身和舞蹈的令人兴奋的舞蹈课程，最重要的是，它专为绝对初学者设计，让你可以在家中舒适地慢慢学习。课程的多样性将带你从充满活力的宝莱坞舞蹈到性感的椅子舞表演。此外，课程特别为女性量身定制，鼓励女性展现自信，优雅地摇摆、调情、展现动感身姿。 每种独特的舞蹈中，安吉拉将教授两套完整的初学者舞蹈套路。舞蹈教学将遵循课程结构，学员可根据需要反复练习某些动作，以达到更好的掌握。舞蹈套路会逐步构建，每次学习一到两个动作（在舞蹈术语中称为“八拍”），然后进行新的动作练习，最后学习完整的套路。 请不要担心如果初学时掌握不了动作，安吉拉在教授初学者方面拥有丰富经验，本舞蹈程序充分考虑了这一点。所选动作经过精心设计，便于身体记忆。虽然动作主要面向初学舞者，但如果你觉得掌握，课程中还有丰富的额外内容等着你回归。 最后，每种舞蹈风格的课程将以一次重点放在拉伸、有氧或力量训练的健身环节结束。
Contemporary Hip Hop is a newer style of hip hop that incorporates lyrical movements and is smoother in general. It's a popular style of dance that's often used in music videos, dance shows, and musicals. This program is part of a series of six dance programs for beginner women featuring these styles of dance: Bollywood, Belly Dance, Contemporary Hip Hop, Chair Dance, Burlesque, and Alter Ego (Music Video). Try all of them today!Based on the most popular new dances of today, we've put together an exciting dance program that combines fun, fitness, and dancing. Best of all, the program is designed for absolute beginners, so you can take your time learning from the comfort of your own home. The variety of the Beginner Dance For Women program dances will take you everywhere from the zany fun of Bollywood dancing to the sexy, seductive chair dancing routines.And of course, the program is designed specifically for women. Since this program is ladies first, we go where the boys don't dare - shimmying, flirting, teasing, moving our hips, rolling our bodies, and showing off all our sexiness.For each unique, exciting dance, Angela will teach you two full beginner dance routines. The dance routines will follow the structure of a dance class, except you have the option to go through the dance steps and practices, if you're stuck on any one move, or wish to perfect it.The dance routines are built gradually, learning one or two sets of dance moves (called counts of 8 in dance terminology) at a time, and then doing a practice to the newly-learned moves. Afterwards, another set of dance moves are built on the existing dance moves and practiced until the full routine is learned.Don't worry if you don't the moves right away. Angela has plenty of experience teaching beginners, and we've created the dance program with that in mind. The moves have been carefully designed for easy "body memorization". We've chosen moves for beginner dancers, BUT if you think you've got it down, we've put in plenty of extras to keep you busy and coming back to the program.Finally, we finish with a workout in each style of dance that either focuses on stretching, cardio, or strength.
