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所在平台: Udemy |
课程主页: https://www.udemy.com/course/himalayan-meditation-course/
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**喜马拉雅冥想课程（10天）** 本课程将带您踏上为期10天的冥想旅程，探索强大而安全的冥想技巧，帮助您实现内心平静与清晰。课程内容由在喜马拉雅山脉磨练技艺的资深瑜伽士开发，融合了古老的喜马拉雅冥想方法、呼吸练习、手印、脉轮知识以及咒语唱诵。 **课程亮点：** * **古老喜马拉雅冥想技巧：** 学习瑜伽士在宁静的山脉中实践的时间检验方法，激发内在活力，提升幸福感。 * **安全先进的技巧：** 涵盖从基础呼吸练习到旨在达成三摩地（瑜伽深度冥想状态）的先进呼吸法，适合所有水平的练习者。 * **咒语唱诵：** 深入理解正确的咒语唱诵视角，发掘声音和振动的力量。 * **克服挑战：** 提供易于实践的技巧，帮助您应对冥想中常见的思绪游离问题，显著提升专注力。 * **灵活学习：** 课程全部为预录制，您可以根据个人时间安排随时随地学习，无需担心直播时间。 **课程结构：** * **时长：** 10天 * **每日投入：** 1小时 * **每日内容概览：** * **第一天：** 冥想体式、呼吸法基础、内净化呼吸法、腹式呼吸法、咒语、手印、脉轮介绍。 * **第二天：** 冥想、冥想“电源开关”、特定手印、脐轮冥想法。 * **第三天：** 特殊手印（Bhairav & Bhairavi, Brahma, Khechary）、第二阶段呼吸法（联合呼吸法）。 * **第四天：** “Om”唱诵、第二阶段呼吸法（五元素呼吸法）、净化呼吸法（Kapalbhati, Bhastrika）。 * **第五天：** 净化呼吸法练习、进入意识冥想的门径。 * **第六天：** 专注冥想（脐轮专注法）、能量工具（Jalandhar Bandh, Uddiyan Bandh, Moola Bandh, Maha Bandh）。 * **第七天：** 冥想“电源开关”（眼部手印：Shambhavi, Agochari, Unmani, Akashi）。 * **第八天：** 咒语唱诵、冥想、复习。 * **第九天：** 有用的冥想技巧、冥想练习。 * **第十天：** 复习、结束致辞。 踏上这段改变人生的旅程，在10天内解锁冥想的深刻益处，发现内心的平静与个人成长。
Discover Powerful and Safe Meditation Techniques: A 10-Day JourneyUnlock the transformative power of meditation with our comprehensive course, designed to help you achieve a deep state of inner peace and clarity. Developed by advanced Yogis who have honed their skills in the majestic Himalayas, these amazing techniques are now available to you.What You'll Experience in the Meditation Course:Video Sessions: Immerse yourself in the art of meditation as our expert instructors guide you through each technique. Clear explanations and practical demonstrations ensure you grasp the essence of each method.Ancient Himalayan Techniques: Learn the sacred practices performed by experienced yogis in the tranquil setting of the Himalayas. These time-tested methods will help you tap into your internal vitality and stamina, leading to a profound sense of well-being.Safe and Advanced Techniques: Our course equips you with a range of techniques that support both beginners and experienced practitioners. Master the art of Awareness Meditation, cultivate a calm and focused mind with basic breathing exercises, and explore advanced breathing techniques to attain Samadhi or Yogic Trance Stage.Mantra Chanting: Discover the profound impact of chanting mantras with the right perspective. Unveil the power of sound and vibration to deepen your meditative experience.Overcoming Challenges: Many practitioners struggle with a wandering mind during meditation, hindering their progress. However, our course provides amazing and easy-to-implement techniques that address this common issue. Join our practical sessions and witness your ability to focus and meditate greatly improve.Course Details:Duration: 10 daysDaily Commitment: 1 hourFlexibility: The entire course is pre-recorded, allowing you to practice at your own convenience. No need to wake up early or rearrange your busy day for live sessions.Embark on this transformative journey and experience the profound benefits of meditation. Start your 10-day course today and unlock a world of inner peace and personal growth.Topics covered will be:1st Day (Duration - 58 Minutes)Opening Address.Meditation Postures.Significance of Breathing Techniques.Inner Purification Breathing Technique.Abdominal Breathing Technique.Mantra Chanting.The Powers of Hand Mudras.Chakras.2nd Day (Duration - 60 Minutes)Meditation.Power Switches for Meditation.Dhyani and Nasagra Mudras.Naval Chakra Method for Meditation.Breathing Methods and their Significance:Naval Chakra Method.3rd Day (Duration - 60 Minutes)The Power of Hand Mudra:Bhairav & Bhairavi Mudra.Brahma Mudra.Khechary Mudra.Second Level Breathing Method:Combined Breathing Technique.4th Day (Duration - 58 Minutes)Om Chanting.Meditation.Second Level Breathing Methods:Five Components in Breathing Technique.Nadi Shuddhi.Kriya or Purifying Breathing Methods:Kapalbhati.Bhastrika.5th Day (Duration - 60 Minutes)Kriya or Purification Breathing Method - Practice.Gateways to Awareness Meditation.Meditation.6th Day (Duration - 60 Minutes)Concentration Meditation:Navel Chakra Concentration Method.Tools for More Energy:Jalandhar Bandh.Uddiyan Bandh.Moola Bandh.Maha Bandh.Meditation.7th Day (Duration - 59 Minutes)Power Switches for Meditation:Eye Mudras:Shambhavi Mudra.Agochari Mudra.Unmani Mudra.Akashi Mudra.8th Day (Duration - 60 Minutes)Mantra Chanting.Meditation.Revision.9th Day (Duration - 60 Minutes)Useful Techniques for Meditation.Meditation.10th Day (Duration - 51 Minutes)Revision.Closing Address.
