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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hiit-workout-the-functional-full-body-workout-g/
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课程名称：家庭锻炼：健康与燃烧卡路里HIIT锻炼计划 概述：您将发现快速减脂的最有效策略。我将亲自展示一种在几分钟内可以完成的锻炼方法，并带来惊人的效果……您不必相信我，只需相信支持这种方法的研究！谁能在忙碌的事业、家庭和照顾孩子的同时，每周抽出至少30到60分钟进行锻炼呢？即使是与朋友的聚会或懒惰的周日也会让我感到愧疚，令六块腹肌似乎成了遥不可及的目标。 HIIT（高强度间歇训练）的优点： 1. 有趣：与传统的有氧运动相比，HIIT更有趣，变化更多，减少了在跑步机上重复运动的乏味。 2. 高效：HIIT锻炼仅需30分钟，但其“后燃效应”能够持续数小时。 3. 简单：不需要昂贵的设备，只需用自身体重，或许再加上一些哑铃和跳绳。 4. 位置无关：您可以在任何地方进行锻炼，比如在客厅、办公室午休时，甚至在交通堵塞时（但请勿影响交通）。 5. 大脑激励：HIIT被证明能提高脑源性神经生长因子（BDNF）的水平，有助于大脑细胞修复、学习、记忆、情绪调节和认知功能。 6. 增加肌肉：HIIT如果正确执行，有助于肌肉合成，同时提高生长激素水平，促进肌肉构建。 7. 可定制：作为一种锻炼方法，HIIT可以根据个人需求进行调整，适合从初学者到专业运动员的各类人群。 科学家对HIIT的偏爱： 科学家们热衷于提高锻炼效率和效果，这使得HIIT受到广泛欢迎，其中包括Izumi Tabata提出的四分钟HIIT锻炼方法。此外，众多名人也纷纷采用HIIT来塑造苗条身材，如休·杰克曼、布兰妮·斯皮尔斯和大卫·贝克汉姆等。 课程亮点： - 节省时间，以最有效的方式锻炼，实现减脂与增肌的双重目标，给您更多时间陪伴家人、朋友，提升职业，使新的身体能力能用于新的爱好。 - 在不放弃运动之夜或心爱的啤酒的前提下，依然能拥有理想身材。 - 享受令人期待的锻炼体验。 额外福利： - 完整检查清单：逐步指导您最大限度地受益于HIIT 2 Fit，简单明了，易于跟随。 - 综合思维导图：适合“视觉学习者”，帮助您全面了解整个计划，易于记忆。 通过这门课程，您将不再是健身的旁观者，而能享受高效、愉快的锻炼过程，为实现梦想中的理想身体而努力。
You're About To Discover The MostEffective Strategies For Rapid Fat LossI'll Personally Show You A Workout MethodThat Can Be Done In MinutesThat Can Bring Amazing Results…You Don't Have To Believe Me, Just Believe The Proven StudiesThat Backed This Method!Who has time to exercise (at least) 30 to 60 minutes a day, 3 times a week when you have a career, a family that needs your attention and kids to take care of...I also enjoyed my nights out with friends and lazy Sunday which made me feel guilty for not working out. Six pack abs seems like an unachievable goal.HIIT is:Fun. Old-fashioned cardio takes hours for results and you easily get bored of the repetitive motion on the treadmill. On the other hand, HIIT is fun, more variety and engaging.Efficient. HIIT lasts only 30 minutes, but the after-brun effects will last hours after the exercise.Minimalistic. You don't need expensive equipment to do them. Just use your bodyweight, maybe a few dumbbells, a jump rope.That's it!Location-independent. You can perform the workouts anywhere! Do it in the living room with your kids, do it in your office on lunch break… If you're daring enough, do it at the side of the road when you're stuck in a traffic jam! (But please don't disrupt the traffic).A brain booster. HIIT has been shown to boost levels of brain-derived neurotrophic factor(BDNF), a protein involved in brain-cell repair, learning, memory, mood regulation and cognitive function. Conventional exercising methods do not release this brain-boosting protein.A muscle-builder. HIIT promotes muscle synthesis if done right. Furthermore, HIIT boosts growth hormone levels which helps the muscle-building process.Customizable. Because it is a method of exercising instead of a list of exercises, HIIT is customizable. Anyone from beginner to seasoned athlete can use HIIT to improve their performance, health, and aesthetics.Scientists' Preferred Method Of ExercisingI'm sure you'd agree that scientists LOVE the idea of making workouts more effective and efficient.That's why they love HIIT so much!In fact, a scientist called Izumi Tabata created his own version of HIIT that takes only four minutes to improve both aerobic and anaerobic performance (This program is shared in the book.)There are also the legions of celebrities who swear by HIIT as their answer for aesthetic bodies.Hugh Jackman, Britney Spears and David Beckham all do some form of HIIT.If you think about it, HIIT just makes sense.Mo Farah is a famous marathon runner whose feats are impressive to say the least. However if you look at his physique, it's not what you have in mind when you think of a fit body.Compare that to Usain Bolt. He's ultra lean, athletic and has the aesthetic body that most men wish for.It just makes sense that training intensely for a short period of time will make you more athletic than training moderately.I'm guessing you're sold on the benefits of HIIT and finally convinced that building the beach body you've always dreamed ofis no longer a pipe-dream.Why This Blueprint Is Perfect For You:Save precious time by working out the most efficient way possible for fat loss and building muscle at the same time. That means more time for you to spend with family and friends, improve your career and use your new physical capabilities for new hobbiesLook good without giving up your soul. You don't have to give up sports night or your favorite six-packs of beer to have an aesthetic physique.Enjoyable exercises that will get you excited for your next workout.Mega Bonus #1Complete ChecklistThis checklist contains step-by-step guidelines for you to reapthe most benefits from HIIT 2 Fit.I break these topics into simple digestible chunks so that you canget absolute clarity on what action steps to take.Everything will be laid out for you to follow.Mega Bonus #2Comprehensive MindMapPerfect for ‘visual learners'.This interactive mind map outlines everything you are going tofind throughout the entire game plan.With just a glance, you'll have a clear picture of what to expect.Paste it on your fridge or in your bedroom, and you willnever be clueless again!
