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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hiit-body-weight-training-a-4-week-home-workout-program/
课程评论：没有评论
**课程名称：** HIIT & 身体自重训练：四周居家训练计划 **课程概述：** 本课程旨在帮助您在家中实现减脂、塑形和提升体能的目标。虽然无法通过自重训练打造健美肌肉，但本课程非常适合想要减掉大量脂肪、塑形和达到超强体能水平的学习者。 **课程亮点：** * **减脂效果显著：** 按照推荐方式完成四周课程，每周可减掉约2磅（约907克）脂肪，四周共计可减掉8磅（约3.6公斤）脂肪（包含水分）。 * **提升体能：** 帮助您锻炼快肌纤维和超快肌纤维，这是单纯的低强度有氧运动无法达到的。 * **促进生长激素分泌：** 良好的训练有助于身体释放生长激素，间接促进睾酮水平，从而加速肌肉增长并延缓衰老。 * **节省时间与金钱：** 无需通勤前往健身房，省去交通时间和费用。 * **个性化指导：** 讲师将化身为您的私人教练，在每段视频中提供激励和指导，您只需跟随练习并注意听取建议。 * **全面的训练内容：** * 提供初学者、中级和高级别难度划分的身体自重及HIIT训练视频。 * 每个级别包含五种不同类型的训练视频：全身训练、心肺强化训练、下半身训练、平板支撑变式训练、腹肌训练（上腹/侧腹/下腹）。 * 提供四周训练日历，详细说明何时进行何种训练。 * **科学的训练设计：** 拒绝简单地堆砌YouTube视频，每项训练都经过强度分级，并根据学习者的健身水平和训练类型精心组合。例如，膝盖俯卧撑适合初学者，而进阶者则可以挑战钻石俯卧撑。 * **丰富的附加资源：** * 超过50页的营养指南（包含40多种食谱），助您最大化训练效果。 * 21天素食和非素食饮食计划。 * 全身拉伸（静态拉伸）教学视频。 **课程目标：** 通过四周的居家训练，帮助学习者实现显著的体重和体脂下降，提升心肺功能和肌肉耐力，从而达到更健康、更有活力的身体状态。
Fortunately, I am in the beautiful country of Thailand during the filming of this course.:) In the body weight & HIIT workouts videos that I have created for you, you'll be able to enjoy the sound of birds chirping in the park, soothing sound of waves on the beach, besides other things...Ok, let's get serious now. We all know that you don't need a gym to get fit and lose weight. What about building muscle?Sure, you can build muscle with bodyweight training, but there is a limit. Let me be honest: If you need a body like me, then you need to hit the weights!But, if your desire is to lose weight (and lot's of it), tone up, shape up and get super-fit, this course is for you. Here are the benefits that will accrue to you when you complete this 4-week program in a manner I recommend, then:- You'll be able to lose 2 lbs of fat per week (8 lbs in total). Weight loss will be more as there will be some water weight too!- You'll get super-fit-You'll work your fast twitch and very fast twitch muscle fibres which otherwise don't get worked when you are simply doing cardio-As a result, your body will release a lot of human growth hormone which helps boost testosterone. All this will help you build muscle faster and also make you look younger:) (HGH is also called the 'Fountain of Youth')-You'll SAVE a lot of time. No gym means no traffic!-You'll SAVE a ton of money. I will be your personal trainer in each video, motivating, guiding you throughout. The videos are follow-along. All you need to do is simply follow me along and keep your ear open to the tips and suggestions I keep giving while working out, and you'll be fine!I'll also immediately reply to any doubts or queries. Lot of money saved on Personal coachingMoney saved by not joining a gymYou get the point. Here are the Features and Bonuses you will get with this course:-ALL Body Weight and HIIT Workout Video's neatly divided into Beginner, Intermediate and Advanced Levels.- 5 Types of Workout Videos for each level: Full Body WorkoutCardio Conditioning, Lower Body WorkoutPlanks Variation WorkoutUpper/Side/Lower Abs Workout-Workout Calendar for 4 weeks. Which workouts to do when. All explainedWhat this course is NOT:-Collection of you-tube videos and calling it a course! Instead, every exercise/movement has been given an intensity level and have been carefully combined with other movements based on the given trainee's fitness levels and the type of workout video. For example: Knee Pushup are great for beginners and most of them are not able to do standard pushups. Whereas an advanced trainee can easily do diamond pushups which is super-tough to do!At the same time, a detailed table is provided for people of all levels and 'what workout video to do when' in what combinations, on what days is explained clearly. Bonus Videos & Resources:50+ Page Nutrition Guide (including 40+ recipes) to make the most out of this program21-Day Vegetarian Diet Plan21-Day Non Vegetarian Diet PlanFlexibility Training-Static Stretches covering your entire body!
