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所在平台: Udemy |
课程主页: https://www.udemy.com/course/highperformance/
课程评论：没有评论
课程名称：《全面激活高效能指南》 课程概述：本课程以变革性工具为起点，帮助学员设计理想生活，并制定里程碑，将其从当前状态引导至期望目标。通过获取将提升各个层面表现的工具，学员将发现此项目为其创造理想生活、职业或商业的机会。学员将向国际顶尖专家学习，这些专家包括：荣获多项成就的绩效教练及畅销书作者Jairek Robbins、获奖私人教练及《Ben Greenfield Fitness Podcast》主持人Ben Greenfield、著名营养师及《The Model Health Show Podcast》主持人Shawn Stevenson，以及一位拥有26项世界纪录的神秘特邀嘉宾。 课程中，专家们将分享他们向全球超过250万人传授的研究支持工具，旨在帮助学员实现卓越成果。无论是想要增加收入、减肥、提升能量、改善思维清晰度，还是体验更多幸福感，这些都可以在课程中找到。每节简短的讲座提供引人入胜的行动导向内容，旨在重塑学员的生活。课程帮助学员消除耗能、引发压力和疾病的习惯，将其替换为高效能习惯，助力实现更高的目标。 课程中，学员将有机会完成帮助规划清晰路径的练习，包括呼吸练习、锻炼计划、膳食计划和高效能“窍门”，以持续积累动力。课程结束时，学员将拥有一个完整的高效能行动计划和一个30天的挑战，帮助他们铺就通往充实职业、健康身体和满意生活的道路。学员付出多少，收获便会成正比。 课程的最大收获在于提升心理及身体的强度，同时在整个学习过程中探索深刻的意义、目标感和幸福感。无论是企业家、员工、学生还是家长，学员都将学会如何在生活的各个主要领域成为高效能人士。让我们开始吧！
This course begins with transformational tools to design your ideal life and map out milestones to take you from where you are now to where you want to be.As you gain access to the tools that will upgrade your performance on every level, you will realize this program provides you with the opportunity to create the life, career, or business you have always envisioned.You'll learn from an international all-star lineup of high performing experts including: Decorated Performance Coach and Best-Selling Author of LIVE IT!, Jairek RobbinsAward-Winning Personal Trainer and host of the Ben Greenfield Fitness Podcast, Ben GreenfieldFamed nutritionist and host of The Model Health Show Podcast, Shawn StevensonA surprise SPECIAL GUEST who is the holder of 26 world records!!.They'll walk you through the exact research-backed tools they've shared with over 2.5 million people around the world to achieve unbeatable results. Whether you want to make more money, lose weight, increase your energy, improve your mental clarity or experience more happiness, it's all in this course. Each short lecture provides intriguing action-based content to revamp your life. You'll benefit greatly by eliminating energy draining, stress inducing, illness provoking habits and replacing them with the high performance habits taught in this course to help you achieve even your loftiest goals with confidence.Throughout the course, you'll have the opportunity to complete exercises that will help you forge a path you can easily follow, including breathing exercises, workout plans, meal plans, and high performance "hacks" as you continue to build momentum. By the end, you'll have a complete high performance action plan and a 30 day challenge that puts it all together so you can pave your way towards a rewarding career, healthy body and fulfilling life. You'll absolutely get as much out of this course as you choose to put into it.The most rewarding part of this course will be the leveling up of your mental and physical strength as well as exploring the deep sense of meaning, purpose, and happiness you'll experience throughout it. Whether you're an entrepreneur, employee, student or parent, you'll learn how to become a high performer in every major area of life. Let's get started!
