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所在平台: Udemy |
课程主页: https://www.udemy.com/course/high-jump-fundamentals/
课程评论：没有评论
课程名称：完整的跳高技术 课程概述： 欢迎参加完整的跳高技术课程，本课程由国际十项全能运动员马丁·布罗克曼主讲。在这个课程中，马丁将指导您掌握有效的跳高技术，特别强调技术发展。课程将逐步推进，涵盖跳高的核心技能，随着每个模块的深入，提升学员的理解与能力。 课程内容包括：为初学者制定基础的跳高技术，掌握起跳的核心要素，学习如何进行弯道助跑，以及如何在杆子上方形成弓形，以执行福斯伯里翻身技巧。此外，课程还将教授如何在比赛中进行指导，帮助运动员根据杆子的高度调整助跑动作，确保他们处于正确的位置。 马丁还将分享一些技术模型和教练资源，您可在教学中使用，并展示他喜爱的训练 drills 供学员尝试。此外，还包括了一些教学计划，帮助您教授助跑技巧和弓形的形成。 本课程来自于完整田径教练课程，同样可以在Udemy上找到。来跟随一位个人最佳跳高记录达到2.14米（7英尺）的运动员一起学习吧！希望您享受本课程，期待在第一节课见到您！
Welcome to the Complete High Jump Technique course, hosted by international decathlete, Martin Brockman.In this course, Martin takes you through everything you need to know to develop an effective high technique with your athletes.With a focus on technical development, throughout the course we'll work through each of the core skills of the high jump, increasing the complexity and improving our knowledge with each module.We'll learn how to develop a basic high jump technique for beginners before moving into the core components of the takeoff, running the curved approach and learning how to create an arch over the bar to perform the Fosbury Flop technique.We'll also learn how to coach in competition, learning to use the jump to make adaptations to the high jump approach and move our athletes into the correct position as the bar rises.Throughout the course, I'll provide you with some of my technical models and coaching resources that you can use with your students and I'll demonstrate some of my favourite drills for you to try with your athletes.I've also included some of my lesson plans for teaching the approach and creating an arch.This course comes from the Complete Track and Field Coach course also available on Udemy.Come and learn from an athlete with a personal best high jump of 2.14m/7ft.I hope you enjoy the course. See you in the first class!
