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所在平台: Udemy |
课程主页: https://www.udemy.com/course/high-jump-101-e-course/
课程评论：没有评论
**课程名称**: 跳高101电子课程 (High Jump 101 E-Course) **课程概述**: 本课程旨在教授“跳高四大宝宝步”(4 Baby Steps of High Jump)，这是一个简单有效的计划，用于指导跳高运动员掌握正确的跳高技术。这四大步骤相互关联，任何一个步骤的失误都会影响后续所有步骤。课程提供电子教材及可打印参考资料，辅助教练教学。 **课程大纲**: * **模块一**: 跳高入门 * High Jump Help 的使命 * 教练的跳高工具箱 * 跳高教练常犯的 five 大错误 * **模块二**: 跳高宝宝步 #1 - 助跑 * 助跑的视频分析 * 什么是良好的助跑 * 发展跳高助跑的七个步骤 * 相关训练 * **模块三**: 跳高宝宝步 #2 - 起跳 * 起跳的视频分析 * 什么是良好的起跳 * 相关训练 * **模块四**: 跳高宝宝步 #3 - 抬膝 * 抬膝动作的视频分析 * 什么是良好的抬膝 * 相关训练 * **模块五**: 跳高宝宝步 #4 - 过杆动作 (背弓) * 过杆动作的视频分析 * 什么是良好的过杆动作 * 相关训练 * **模块六**: 跳高技术指导 * 比赛中跳高运动员的视频分析 * 演示教练常遇到的问题及其纠正方法 * 跳高技术指导语 **提供资源**: * 每模块电子课程的PDF幻灯片讲义 * “跳高四大宝宝步” * “高中教练在跳高中常犯的五大错误” * “寻找跳高助跑的七个步骤” * “跳高比赛中的指导语”
High Jump 101 E-Course introduces the "4 Baby Steps of High Jump," the simple plan to teach your high jump athletes how to high jump correctly. Each of the "4 Baby Steps of High Jump" builds off of each other, so if an athlete does Baby Step #1 wrong it will affect the other 3 Baby Steps as well. In this course, you will receive the e-course and other resources that can be printed and referenced while coaching.Course Agenda:Module 1:Introduction to High Jump Help's MissionWhat coaches need in their high jump toolboxTop 5 mistakes coaches make in the high jumpModule 2:High Jump Baby Step #1 - The ApproachVideo analysis of the approachWhat a good approach looks like7 steps to developing a high jump approachDrillsModule 3:High Jump Baby Step #2 - The TakeoffVideo analysis of the takeoffWhat a good takeoff looks likeDrillsModule 4:High Jump Baby Step #3 - Knee DriveVideo analysis of the knee driveWhat a good knee drive looks likeDrillsModule 5:High Jump Baby Step #4 - Overbar Mechanics (Backbend)Video analysis of the overbar mechanicsWhat good overbar mechanics looks likeDrillsModule 6:High jump coaching cuesVideo analysis of high jumpers in a competitionDemonstration of the most common issues coaches face and how to correct them.Resources Provided:PDF slide handouts of each module of the e-course"4 Baby Steps of High Jump""Top 5 Mistakes High School Coaches make in the High Jump""7 Steps to Find a High Jump Approach""Coaching Cues during a High Jump Competition"
