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所在平台: Udemy |
课程主页: https://www.udemy.com/course/high-intensity-interval-training-hiit/
课程评论：没有评论
**课程名称：** 基于CrossFit的高强度间歇训练 (HIIT) **课程概述：** 本课程将深入讲解高强度间歇训练 (HIIT)，这是一种广受专业运动员和消防员等高强度职业人群青睐的训练方法。您将了解到，流行的CrossFit运动体系正是建立在HIIT的基础之上。 HIIT能够有效训练全身主要肌群，同时通过持续的“喘息”状态提供出色的有氧运动效果。这意味着，仅需30分钟，您就能同时获得慢跑和力量训练的综合益处。 与传统的器械训练不同，HIIT摒弃了重复动作和组间休息的低效等待。您将选择5-7个核心动作，快速循环进行。完成一组后，您将重复进行，但每次的重复次数会递减。整个过程将持续几个循环。 **特色：** * **借鉴CrossFit精髓：** 学习最流行的健身潮流背后的核心训练模式。 * **高效燃脂塑形：** 在短时间内实现有氧和力量训练的双重效果。 * **全身性锻炼：** 激活身体所有主要肌肉群。 * **节省时间：** 减少组间休息，最大化训练效率。 **保障：** * **30天退款保证：** 如不满意，可在购买后30天内获得全额退款。 **立即报名，开启您的爆炸式高强度训练之旅！**
In this course you will learn high intensity interval training which is a special type of training used by many professional athletes, and people like firefighters whose jobs depend on them to be fit. High intensity interval training (sometimes called HIIT) is what the popular Crossfit exercise system is based on. Crossfit is the latest popular exercise trend, and it is based on what we will teach you in this course! So go ahead and sign up, and begin having some awesome high intensity workouts.High intensity interval training (sometimes called HIIT) works all the major muscle groups of your body while at the same giving you a great aerobic exercise because you are constantly out of breath. That way, in just 30 minutes you have the equivalent of a jog and a weight training exercise.Unlike regular dumbbell-based exercise, you don't sit around and waste time between repetitions and sets. Instead, you choose your 5 to 7 exercises and rapidly go through them. Once you are done with all of them, you start doing them again, only next time with fewer repetitions. And you keep going for a few cycles of all the exercises.Money back guaranteeEvery Udemy course comes with a money back guarantee. So if for some reason you don't like the course, you can get a refund within 30 days of the purchase. But I am sure you won't want a refund because you will love the course! So go ahead, sign up and begin your high intensity workouts today!
