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所在平台: Udemy |
课程主页: https://www.udemy.com/course/high-altitude-vacationing/
课程评论：没有评论
**课程名称：高海拔度假** **课程概述：** 本课程专为计划前往山区度假的人士设计。高海拔地区氧气含量较低，这会影响身体组织（包括大脑）的供氧。许多运动员在高海拔地区进行训练以提高运动表现，而本课程则致力于帮助居住在低海拔地区的人们，在出发前在家中（即使是在海平面）进行适应性训练。 通过10个循序渐进的练习，您的身体将学会适应高海拔环境。这些练习能够帮助您的身体增加红细胞数量，从而提升血液的携氧能力。您还将学习更有效的呼吸模式，这有助于提高组织氧合水平，减轻呼吸急促感。掌握这些新的、更优化的呼吸模式和技巧，将使您在旅途中保持更高的血氧水平，减轻呼吸负担，并拥有更多精力。 度假花费不菲，切勿因身体不适而浪费金钱和宝贵时间。在出发前进行4-6周的训练，您将能够更轻松地享受新的活动，感觉更强壮、更快乐，在探索新地方、结交新朋友的过程中获得更多乐趣。 **课程内容：** * 理解高海拔对身体的影响 * 在家进行高海拔适应性训练（10个练习） * 提升血液携氧能力 * 学习更有效的呼吸模式 * 减轻呼吸急促 * 提高能量水平 * 为美好假期的到来做好准备
High Altitude Vacationing is for people who are planning to vacation in a mountain region. The higher altitude reduces the amount of oxygen that will reach the body's tissue, including the brain. You may have heard of people going to Denver, and other high altitude locations, to train for elite sports. But we won't need an elaborate training center. This training is designed for those of us who live at lower altitudes. You'll progress through 10 exercises that will help your body begin to adapt to the higher altitude while still in the comforts of home, even if you're at sea level. Changes in your body can include an increase in red blood cells, giving your blood more oxygen carrying capacity prior to your vacation. You will learn a more functional breathing pattern that gives greater tissue oxygenation and less shortness of breath. Using the new, more optimal breathing pattern and techniques will allow you to maintain a higher blood oxygen level, ease work of breathing, and have more energy when traveling. Vacations can be expensive. Don't waist money, or your time, feeling poorly. After training for 4-6 weeks prior to your trip, you will be able to enjoy new activities, feel stronger, happier and get more enjoyment while exploring new places and making new friends.
