|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/hermit-contortion-ruesee-dudton-level-2/
课程评论：没有评论
课程名称：隐士柔软体操 Ruesee Dudton 第二级 课程概述：本课程致力于隐士的身体弯曲练习，核心原则源自于出家隐士的教义：寻求内心的平静、专注、遵守戒律，平静身心。课程强调在一种姿势中长时间静坐，虽然这样可能导致身体疼痛，但参与者需自我训练，以缓解痛苦并进行多种姿势的调整。课程内容包括呼吸练习、身体拉伸和按摩知识的介绍，采用隐士疗法的呼吸控制、身体弯曲、按压和各大部位的按摩。 对于初学者，呼吸的基本原则是腹部鼓起时吸气，腹部平坦时呼气，保持吸气和呼气时间相等，并缓慢呼吸以延长时间。同时，要学会识别并做出正确的姿势，如憋气，这能够帮助集中注意力并增强肺部的容量。但对于有高血压问题的学员，憋气训练可能会带来不适，因此需逐步增加憋气的时间。课程还涵盖了除坐姿外的其他姿势练习，包括站立、蹲坐及正念冥想。 课程中的坐姿练习提供了一个稳定的基础，有助于放松，而站姿则需要更多的平衡感。初学时避免闭眼，以防失去平衡，待能保持稳定和专注后再尝试闭眼。闭眼后，学员会更敏锐地感受到身体的细微运动，但也需注意安全问题。 本课程为参与者提供了逐步深入隐士体操练习的机会，通过自我探索和内心的平静，获得身体与心灵的和谐。
The hermit's exercises with body bending There is a big principle from the ordained hermit. Seek peace. Concentrate. Keep the precepts. Calm your body and speech. In practice often sit in one position for hours in a row. When the body has to stay in one position for a long time, it causes pain until it is unable to perform normal activities. and remained alone without the help of a touch massage. from other helpers So they have to train themselves for those painful symptoms. and in making various gestures to relieve pain There will be breathing exercises in and out. Along with stretching and gathering knowledge about massage, hermit therapy has breath control, bending, pressing, and massaging at various points. of the body as well and for beginners The principle of breathing should be inhale, bloated belly, exhale, flat belly. Keep the inhaling and exhaling time equal, and practice slow breathing and being able to last longer than the short breaths.when we can recognize and make the right gestures Come to add more details such as holding your breath not to flow in. The breath in the body creates concentration. and increase the capacity of the lungs to hold more air, but there is a condition If the trainees have problems with high blood pressure in restraint training or stopping breathing will be inconvenient may cause unconsciousness or Dizziness can occur. Therefore, the practice of holding the wind, holding the wind together. Must practice little by little, gradually increasing the time to collect the wind little by little. Do not rush to hold your breath for long periods of time during the new training session. It will solve this problem as well.And in this posture training at the second level, postures other than sitting are practiced, including standing, crouching, and meditation. posture in a sitting position It is a stable, balanced posture that can close your eyes to help you relax more, but in a standing position that requires balance. and more balanced Don't close your eyes while practicing those gestures. in the early stages because it may cause or lose balance Once you are able to maintain balance and have the focus of concentration. So it can increase the eyes closed as well. Close your eyes and practice will help us feel the small movements in the body increase as well. But there are security issues too.
