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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hermit-contortion-ruesee-dudton-level-1/
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课程名称：隐士瑜伽 鲁西·达顿 Level 1 课程概述： 本课程“隐士瑜伽 鲁西·达顿 Level 1”旨在教授一种源自隐士操典的独特瑜伽练习方法，强调身心合一的修炼。其核心理念在于追求内心的平静、专注，恪守清规戒律，达到身、语、意的和谐与宁静。 在实践层面，部分隐士需要长时间保持同一姿势，这可能导致身体疼痛，影响正常活动。因此，本课程教授学员如何进行自我疗愈，缓解因长时间固定姿势引起的身体不适。通过一系列特定的伸展和自我按摩手法，结合呼吸练习，学员可以应对这些挑战。 课程内容涵盖： * **呼吸控制（Breath Control）**：强调腹式呼吸，吸气时腹部鼓起，呼气时腹部瘪平，并保持吸气与呼气时间相等。随着练习的深入，逐渐延长呼吸时间，实现深长而缓慢的呼吸。 * **姿势与伸展（Bending and Stretching）**：学习各种能够缓解疼痛的伸展动作。 * **按摩技巧（Massage）**：融合了部分按摩知识，可能包含特定穴位的按压。 * **核心练习（Core Practice）**： * **静坐稳定性（Sitting Stability）**：教授不同坐姿，以提供练习时的稳定，并确保能量的正确流动。 * **呼吸与姿势的结合（Breathing and Gestures Together）**：将规律的呼吸与特定的伸展动作相结合。 * **正念（Mindfulness）**：强调在练习过程中保持正念，通过呼吸和肢体动作的同步实现。 **重要提示**： * **高血压患者注意事项**：对于高血压患者，如果在呼吸练习中有屏气环节，可能会导致不适甚至晕厥。建议循序渐进地练习屏气，逐步增加屏气时间，避免急于求成。 本Level 1课程主要作为基础，教授呼吸方法、稳定的坐姿，以及简单易行的初阶练习，旨在帮助学员建立起练习的根基，以正念呼吸和柔和扭转为核心。
Hermit's contortion posture has a large principle from hermit who is ordained. Seek peace, focus, keep the precepts, body, speech, and be calm. In practice, there is often sitting in one position for many hours in a row. When the body has to stay in one position for a long time, it will cause pain until it is unable to perform normal activities. and still alone without help with a touch massage Therefore, they must practice self-treatment for those painful symptoms.and in making various gestures to relieve the pain There will be breathing exercises in and out. together with stretching and bringing together the knowledge of massage Hermit therapy Therefore, there are breath control, bending, pressing, massage in various points of the body as well.and for new beginners The principle of breathing should be inhaled, belly inflated, exhaled, belly flattened, keeping the inhalation and exhalation time equal. and gradually practice breathing slowly And it can last longer than a short breath.When we are able to recognize and do the correct gestures. came to enter the details such as holding your breath still not to flow in Outflow of air in the body, it will create concentration. and increase the capacity of the lungs to hold more air But there is a caveat that If the trainee has problems with high blood pressure. in breathing exercises will be done without any inconvenience may cause blackouts or faint, therefore, the practice of holding the wind, holding the wind together must be practiced little by little Gradually increase the time to hold the wind little by little. Don't be in a rush to hold your breath for a long time during your new training session. It will solve this problem as well.And in the training at level 1, this will be the foundation of breathing, sitting in different ways to provide stability while practicing. and will allow the flow of energy to be correct and continue with the first exercise that can be easily followed not very complicated The heart of this practice is Mindfulness is defined by breathing. regularly and bending gestures together at the same time
