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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hercycle-a-self-paced-cyclical-journey/
课程评论：没有评论
课程名称：HerCycle ~ 自定进度的周期性旅程 课程概述：本在线课程为您提供了一些关键工具，以帮助您调和、对齐并体现您神圣女性本质的最完整表达。我们是周期性而壮丽的生命，当我们回归这一固有的认知时，身体、心灵、情感、能量、关系以及工作——生活的每一个方面——都能在光辉的存在中实现蜕变。 HerCycle在线课程内容包括： - 四个阶段的定制内容与练习，涵盖每月生理期或月亮周期的四个阶段。 - 4个1小时的女性瑜伽视频课程，包含专门设计的体式和练习，旨在尊重您的身体并利用此时的变换能量。 - 4个15分钟的冥想音频录音，带您深入内心，通过可视化的力量发现内心的金子。 - 4个书面仪式，与生理期/月亮周期相结合的练习，充分利用每月神奇阈限中的能量潜力。 - 4个视频，邀请您欢迎、设定意图、奉献并共同完成这段神圣旅程。 - 1本详细的电子书，65页的内容充满启示与反思，支持您回归到循环内在智慧的旅程中。 您还将获得： - 15分钟的瑜伽尼德拉音频录音，邀请您进入完全的休息与放松，让身体、心灵和精神层面的紧张化解。这很适合在女性瑜伽课程后进行练习，或在您需要深度休息和恢复的时期使用。 本课程将引导您重新连接并拥抱您的周期性智慧，提升生活的各个方面。
This e-Course holds some of The Keys for You to Attune, Align and Embody the Fullest Expression of your Sacred Feminine Essence.We are Cyclical, Magnificent Beings, and when we Come Home to this Inherent Knowingness, our Bodies, our Minds, our Hearts, our Energy, our Relationships, our Work, YES - every aspect of our Life, can be alchemised in the Pure Gold of Radiant Beingness.HerCycle e-CourseWithin this e-Course You will receive, bespoke content and practice for each of the Four Phases of your Monthly Bleed or Moon Cycle:4 x 1-Hour Women's Yoga Video SessionsIncluding tailored Asanas (Poses) and Practices to honour your Body Temple and harness the transformative energies present at this time4 x 15-Minute Meditation Audio RecordingsGuiding You into the Inner Realms of your Being, to find the Gold Within via the power of visualisation4 x Written RitualsFor You to Practice aligned to the Bleed/Moon Cycle to harness the energetic potential available during these monthly magical thresholds.4 x VideosTo Welcome, Create your Intention, Consecrate and Close this Sacred Journey together.1 x Detailed e-Book65 pages of Pure Gold, featuring Explanations, Inspirations and Contemplations to support You in this Journey back Home to your Cyclical Embodied Wisdom.You will also receive:A 15 Minute Yoga Nidra Audio RecordingInviting You into total rest and relaxation - allowing all tension to melt on the level of Body, Mind, Spirit. This is really beautiful to practice after the Women's Yoga Session or just generally when you need to deeply rest and restore during the month.
