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所在平台: Udemy |
课程主页: https://www.udemy.com/course/herbs-for-cardiovascular-heart-health/
课程评论：没有评论
课程名称：草药疗法：心血管与心脏健康的草药 概述：心血管系统在人体中扮演着至关重要的角色，提供燃料和氧气给所有细胞，并排除废物。当这个系统不能正常运作时，我们的整体健康与活力会受到影响。幸运的是，我们可以通过一些方式来支持这一重要系统，从而促进健康。本课程重点讨论了许多传统上用于支持心脏和心血管系统的草药。 在课程中，我们将介绍一些基础知识，包括如何寻找优质草药、常用的草药疗法类型、滋补性使用的一般剂量指南，以及急性问题的剂量差异。此外，我们还将强调健康饮食的重要性，因为饮食构成了我们健康的基础。 接下来，我们将探讨可以帮助调节胆固醇和血压水平的草药，并讨论能够影响血液凝固的草药，例如用于减缓或停止出血的草药，以及用于降低血液粘稠度的草药。课程还包括紧急心脏护理的部分，最后我们将讨论三种超级草药，这些草药是促进整体心脏健康的优秀滋补品。 在课程结束时，学员将获得可以下载的快速指南PDF，其中包含全课程的笔记，方便随时查阅所学信息。
The cardiovascular system has such an important job in the body - providing fuel and oxygen to all of the cells in the body and carrying away the waste products. When this system isn't working optimally, our overall health and vitality suffers. Thankfully, we have ways of supporting this vital system so that we can create wellness. There are many herbs that have traditionally been used to support the heart and cardiovascular system, and in this course we discuss some of the best ones. In this course we cover the basics, such as where to source quality herbs, the types of herbal remedies that are commonly used, general dosing guidelines for tonic use, and how dosing for acute issues is different. A section on the importance of a healthy diet is also included, as what we eat builds our foundation.Then we cover herbs that are traditionally used to normalize cholesterol and blood pressure levels. Next we go over herbs that have the ability to influence clotting, such as those used to slow or stop bleeding as well as those used to thin blood viscosity. A section on emergency heart care is included, and we end with a discussion on three superstar herbs for overall heart health that work as great tonics.At the end of this course, there is a downloadable Quick Guide PDF with notes from the entire course so that you can refer back to the information as often as you need!
