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所在平台: Udemy |
课程主页: https://www.udemy.com/course/herbalism-adaptogens-for-stress-relief/
课程评论：没有评论
课程名称：草药学：适应原与压力缓解 课程概述：保持内心的平静与专注对整体健康和幸福至关重要。当我们被慢性压力、忧虑和焦虑困扰时，无论是身体、心理还是情感上都会受到影响。幸运的是，我们可以通过多种方法来支持一个平静和放松的神经系统，以创造和维持健康。本课程将讨论一些传统上用作适应原的草药，它们有助于心理健康和幸福。 课程内容包括：寻找优质草药的来源、常用草药疗法的类型以及长期使用的剂量指南。同时，我们将探讨一些传统上用于支持平静和放松心态的草药，以及如何改善心理功能。一些草药可以通过支持肝功能来实现这个目标，而另一些则通过正常化肾上腺功能或直接支持神经系统和大脑。 课程结束时，将提供一个可下载的快速指南PDF，包含整个课程的笔记，方便您随时回顾相关信息。希望您能加入这个课程，开始采取措施以支持强大的心理专注和一个平静的神经系统。
Having a calm and focused mind is so important for overall health and wellness. When we get bogged down by chronic stress, worry, and anxiety, we suffer - physically, mentally, and emotionally. Thankfully, we have ways of supporting a calm and relaxed nervous system so that create and maintain wellness. There are many herbs that have traditionally been used as adaptogens for mental health and wellness, and in this course we discuss some of the best ones. In this course we cover the basics, such as where to source quality herbs, the various types of herbal remedies that are commonly used, and general dosing guidelines for tonic or long-term use.Then we cover herbs that are traditionally used to support a calm and relaxed mind, and to adapt our mental functions to a healthier version. Some herbs do this through supporting proper liver function, others by normalizing adrenal function, and still others by supporting the nervous system and mind directly.At the end of this course, there is a downloadable Quick Guide PDF with notes from the entire course so that you can refer back to the information as often as you need! I hope you will join me in this course so that you can start taking the steps today to support strong mental focus with a calm nervous system.
