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所在平台: Udemy |
课程主页: https://www.udemy.com/course/helping-children-through-unsettling-times/
课程评论：没有评论
课程名称：通过瑜伽帮助孩子渡过不安时期 课程概述：作为一名教育者、瑜伽治疗师和公共演讲者，同时也是两个成年男孩的母亲，我的工作致力于支持儿童、青少年和家庭通过瑜伽和正念的工具来发展强大的内在资源。我理解当家中、课堂上或练习中有孩子面临焦虑时，家长和教育者可能会感到的压倒和沮丧。因此，我创建了这个课程，旨在帮助你找到新的应对方式。 在课程中，我们将探索一种以能力为基础的方法，帮助儿童管理焦虑。你将有机会尝试多种不同的练习，帮助孩子（以及成年人）管理困扰情绪并应对挑战。焦虑是一种对即将发生的事件或不确定结果的担忧、紧张或不安的感觉。焦虑障碍患者常常经历反复的侵入性思维，这些思维会干扰日常生活及其整体福祉。重要的是要记住，焦虑是生活中一种正常的情感体验，它在我们的情感体验中扮演着重要角色。 在课程中，你将探索大脑、神经系统和身体之间的关系，以及焦虑如何影响这种关系。同时，我们将探讨一种新的焦虑观念，激发你去探索焦虑试图传达的信息。
I'm an educator, yoga therapist and public speaker, and mom to two grown boys. My work is dedicated to supporting children, teens, and families to develop strong inner resources through the tools of yoga and mindfulness. I understand the overwhelm and frustration that can occur when you have a child dealing with anxiety in your home, your classroom, or in your practiceI created this course to help you find a new way forward. Together, we will explore a strength-based approach to helping children manage anxiety. Along the way, you will have the opportunity to try many different practices that can help children (and adults) manage difficult emotions and meet challenges.Anxiety is a feeling of worry, nervousness, or unease, typically about an upcoming event or something with an uncertain outcome. People with anxiety disorders often have the experience of recurring intrusive thoughts, things that come up over and over again, that intrude on their day-to-day tasks and has an impact of their well-being. It's important to remember that anxiety is a normal part of life and it has a role to play, like all of our emotional experiences. You will explore the relationship between the brain, the nervous system, and the body-and how anxiety can impact this relationship. This video explains how in this course, you will explore a new approach to anxiety by getting curious about what it is trying to tell you.
