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所在平台: Udemy |
课程主页: https://www.udemy.com/course/help-me-i-am-a-new-mom-frustrated-with-my-husband/
课程评论：没有评论
课程名称：救命！新手妈妈对伴侣感到沮丧！ 课程概述： 新手妈妈的头一年常常充满挫败感，有时甚至伴随着怨恨。新手妈妈们觉得自己未被理解，并害怕因为感到不堪重负而受到评判。她们难以找到平衡，因为不知道如何向身边的人表达自己的感受。她们渴望支持，渴望从喂食、换尿布、洗澡、玩耍和保证婴儿安全这无休止的循环中得到喘息。但妈妈们很少表达自己的痛苦，常常是因为不知道如何表达，或者不相信自己的感受会被理解。例如：“人们不理解我正在经历什么。似乎除了宝宝，没人关心我。没人问我过得怎么样。” 新手妈妈们被压力压得喘不过气，以至于在宝宝的第一年里，自己的需求常常被忽略。总而言之，她们的需求未能得到满足。 新手妈妈们身心俱疲，焦虑不安，压力巨大。她们渴望有人倾听，有人能给予同情。不幸的是，新手妈妈们反映几乎得不到身边任何人，尤其是丈夫的支持。 成为新手妈妈是女性一生中最具挑战性的角色之一。她们会经历前所未有的情感，以及不理解或不喜欢的身体变化。本课程旨在帮助新手妈妈学习如何与丈夫进行有效沟通，以缓解新手妈妈第一年所面临的部分压力和挑战。课程包含线上部分，教授新手妈妈如何设定界限和管理期望，从而提高效率，修复紧张的关系，并培养更健康的应对方式。
The first year of motherhood is often a time brimming with frustration, and sometimes resentment. New mothers feel that their needs are not understood, and they fear being judged for feeling overwhelmed. They struggle to find balance because they don't know how to communicate their feelings to those around them. They crave support and a break from the endless cycle of feeding, diapering, bathing, playing, and keeping the baby safe. But mothers rarely expressed their pain, often because they didn't know how or believe it would be understood. For example: "People don't understand what I'm going through. It seems like all anyone cares about is the baby. Nobody asks me howNew mothers are so overwhelmed by stress that their own needs often get lost in the first year. In short, their needs are left unmet.New mothers are tired, anxious and highly stressed. They long for someone to listen to them and show compassion. Unfortunately, new mothers report they get little to no support from anyone around them, especially their husbands.Being a new mother is one of the most challenging roles a woman will ever "mother". She will have feelings that she has never had before and body changes she doesn't understand or like. This course helps new mothers learn how to communicate effectively with their husbands to help ease some of the stress and demands associated with the first year being a mom. This course includes an online component that teaches new mothers how to set boundaries and manage expectations so they can get more done, repair strained relationships, and develop healthier ways of coping.
