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所在平台: Udemy |
课程主页: https://www.udemy.com/course/help-for-depression-and-anxiety-from-a-christian-perspective/
课程评论：没有评论
课程名称：从基督教角度帮助抑郁和焦虑 课程概述：本课程专为关注基督教的抑郁和焦虑人群设计，提供了多种应对策略。课程的主要目的是帮助学员改变思维方式，通过正确的思考来实现更少压力的生活。课程强调，痛苦和沮丧并不是问题的核心，关键在于我们如何解读生活中的困境。学员将获得具体步骤，帮助打断焦虑和抑郁，再以上帝的眼光看待自己的问题。一旦意识到不必独自承受一切烦恼，缓解的感觉将随之而来。 课程还介绍了一种音乐治疗技巧，帮助学员释放压力，信任上帝的保佑。课程中包含一首长达33分钟的音乐疗愈歌曲，设计为可在入睡时聆听，也可在任何时候播放。音乐中融入了圣经概念，旨在通过旋律帮助改变对困境的思考方式。课程还提供了多首嵌入的单曲，学员可以反复收听那些引起共鸣的音乐，以打破持续的负面思维。 所有课程内容都实用可行，旨在引导学员增强对上帝的信任，而非依赖情绪评估问题。因为情绪不是事实，不能用于解读我们的痛苦。作为额外福利，本课程还包括了一本免费的PDF书籍，详细描述了我个人走出抑郁的历程（书籍可在第4课中找到）。
There are many approaches to help people who struggle with anxiety and depression. This class is designed specifically for people who are sympathetic to Christianity. The primary tactic of the class is to help you change the way you think. Right thinking will lead to right living that is less stressful. You will be taught that the pain and discouragement you are experiencing are not the problem, it's how you interpret the trouble in your life that matters. You will be taught very specific steps to interrupt you anxiety and depression, so that you can reinterpret the problems of your life in the light of how God sees you. Once you realize it's not your job to carry all the trouble yourself, you will begin to feel relief. One of the techniques that is presented in the class is the use of our music therapy to help you begin the process of letting go of the situation and trusting that God will take care of you. When you are feeling overwhelmed you simply begin listening to the included 33 minute music therapy song (It's designed to be listened to as you are going to sleep...but you can listen to it any time.) The song is designed to use concepts in the Word of God, and implant the concepts in your mind through music to help you begin the process of changing the way you think about your situation. This song has many individual songs embedded within it. We have included all of the individual songs for you to listen to. Find the songs that speak to you and listen to them over and over. They are meant to be used to break up the repetitive negative thoughts that you are having. All of the included lessons are practical and actionable. They are all designed to draw you toward trusting God more than you ever have, while moving away from your emotional assessment of your problems. Emotions are not facts and cannot be trusted to be used to interpret our pain. As a bonus, this class also includes a free PDF book that I wrote that describes my personal path out of depression (you can find it in lesson 4.)
