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所在平台: Udemy |
课程主页: https://www.udemy.com/course/heavybody-foundations/
课程评论：没有评论
课程名称：重体基础——在柔软中寻找力量 课程概述： 本课程是“重体”训练系统（六大身体属性之一）的入门课程。它为武术练习者、运动爱好者、以及太极、气功、内功练习者提供了一种独特而深刻的运动与健康训练方法。通过练习，您将学会如何连接并运用自身体重，以此来释放身体的张力、打开关节，并创造出强大的“重体”技巧。 课程将指导您掌握核心基础训练技术，以发展“重体”属性。具体益处包括： * **移除张力：** 学习识别并释放身体中不必要的张力，从而更有效地运用身体体重。 * **运用体重：** 利用自身体重来缓解紧张、打开关节，获得更深的健康益处和实用的格斗技术。 * **关节健康：** 通过释放关节周围的张力，增加关节的活动范围，提高关节健康度。 * **精准压力：** 掌握将力量集中于一点的能力，对敌人造成强大的“压迫感”。 * **沉重之手：** 学习通过对柔软性的理解和体重运用，训练出“沉重之手”。 * **放松与减压：** 认识并解决身体张力，提高身体的放松度和减轻压力。课程将介绍通过特定运动和呼吸方法来激活身体的“放松”机制。 完成本课程，您将体验到前所未有的力量、自由和效率。
Are you a Martial Artist looking for a unique training edge? Are you a 'Mover' wanting to explore your body further? How about a Chi gong, Nei Gong or Tai chi practitioner looking to deepen the softeness in your technique? Or maybe you are simply looking for a soft, unique, powerful and profound approach to movement and health? HeavyBody if the first of the 6 'Bodies' in the MartialBody training system. This system is the distilation of the developmental training methods found in the martial arts to focus on the development of 6 key attributes found in the elite Martial Artists. Heavy Stable Connected Agile Complex Fluid HeavyBody invigorates the body with deepening levels of internal awareness and softness. You will learn how to connect to your own body weight and use it to fuel your movement, to open your joints, and create powerful 'heavy' techniques. This course will guide you though the foundation training techniques to begin to develop the HeavyBody. This training will help you in the following areas.- Removing Tension - We carry unwanted Tension around with us all the time and this limits our ability to utilize our weight. HeavyBody Training will resolve this.- Using our own Weight - We use our own bodyweight to release tension and open the joints of the body so that they are freer. This produces deep health benefits as well as usable body mechanics for combat.- Healthy Joints - HeavyBody training helps us to release tension around the body. As a result the joints will be gently released of tension or sticking points increasing range of motion and joint health.- Precise, Focused, Pressure. - When your Body is constantly expressing the heavyBody attribute, you can target your weight to any point on your opponent. This can create crushing pressure.- Heavy Hands - Far from being a 'gift' some fighters have , Heavy Hands are a quality that can be trained through understanding of softness and our ability to cast our weight into our target. But the first thing to get is a 'HeavyBody'- Aaaannd Relax - Understanding the tension in our bedy, how it affects our movement, and how to resolve it has a big supplimentary benefit. It allows us to recognise and resolve tension so as to increase relaxation and reduce stress. Make no mistake about it, effective release and relaxation are hard things to do. They are the opposite side of the coin to contraction and tension and just like contraction they must be trained to become effective and fast. Much of the work in this area is related to neurology and our ability to ‘switch off' the signals that are making unwanted tension creep into the body. We can consciously do this with a variety of physical movements and targeted breathing methods that will help us to connect to the ‘relax' mechanism much like we do with the ‘contract' mechanism.So take this opportunity to learn the foundations of this facinating system of training, drawn from years of experience in the Martial Arts and Personal training. You will feel new levels of power, freedom and Efficiency!
