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所在平台: Udemy |
课程主页: https://www.udemy.com/course/heavy-club-swinging-for-beginners/
课程评论：没有评论
**课程名称：** 重型棍棒挥舞入门 (Heavy Club Swinging for Beginners) **课程概述：** 本课程将带领您探索重型棍棒挥舞的魅力。重型棍棒挥舞在亚洲文化中拥有悠久的历史，曾是主要的训练工具，直到哑铃和杠铃的出现。重型棍棒挥舞是一种全身性的训练方式，几乎所有动作都能调动全身肌肉，每一次练习都是一次全面的身体锻炼。 本课程的重点在于循序渐进地学习基本动作。初学者将从双手握持棍棒的挥舞开始，逐步掌握更为熟练的双手动作，并最终学习单手棍棒挥舞技巧。建议初学者从8公斤的棍棒开始，有一定力量训练基础者可选择10公斤或12公斤的棍棒。请注意，重型棍棒挥舞强调技术而非举重量，不当使用可能导致受伤。 课程还将介绍例如旗杆式（Flag Staffs）和跪姿流畅动作（Kneeling Flows）等进阶技巧，但前提是您已完全掌握了基础动作。 **学习建议：** 请务必在熟练掌握并练习完前一个基础动作后再进行下一个课程的学习。扎实的基础是建立重型棍棒挥舞力量的关键。
Heavy clubs have had their renewal. Historically almost every Asian culture has had some variation of heavy club swinging. Using levers and unevenly loaded tools for weight training has always been the case until dumbbells and barbells were invented. Heavy clubs work the entire body in almost every movement. This makes every session of training a full body workout.In this course you will learn the basic movements of heavy club swinging using two hands to move the equipment. As you progress with heavy club swinging you will get better with your two handed movements and gradually learn one handed movements with heavy clubs. Beginners start with an 8kg club. If you have some weight training experience in the past then consider a 10kg or even a 12kg club. There is no ego lifting in heavy club swinging. These are fundamentally still weapons and using them incorrectly can cause injury.In this course you will learn some advance movements as well such as flag staffs and kneeling flows. However, approach these movements only once you have mastered the previous fundamentals.Do not proceed to next lesson unless you have learned and practiced the previous fundamental routines. They are critical to building strength in heavy club swinging.
