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所在平台: Udemy |
课程主页: https://www.udemy.com/course/heavy-bag-training-system/
课程评论：没有评论
课程名称：从零到专业的泰拳与踢拳训练 课程概述： 大家好，我是巴巴罗斯师傅，六种武术的高手，也是踢拳个人教练。我教授各种自卫系统给我的学生。如果你想了解更多关于我的信息，可以在网上搜索我的名字（大部分内容为我母语，但有些视频能让你了解我的技能和能力）。为了帮助希望在家、健身房或任何地方学习和练习武术的人，我创建了重力袋系统。我期待成为你的在线教练，请随时向我提问，我会尽快回复你。 在这门踢拳训练课程中，我将教授踢拳、泰拳、拳击和一些自卫技术。课程涵盖最佳踢拳技巧，并教授泰拳踢拳的基础知识，帮助你掌握泰拳踢拳。你将学习从基础到高级的多种组合。 我的课程分为三个不同水平：初学者、中级和高级，总共12堂独特的课程。你可以根据自己的健身水平选择训练计划。 培训好处： 1. 提高心肺耐力：与拳击袋训练有助于提高心率，进而增强心肺耐力和整体健康。 2. 增强力量和耐力：击打拳击袋有助于增强和提高身体肌肉的耐力，尤其是针对上身、手臂和腿部的多种练习。 3. 改善协调和反应能力：对拳击袋的击打能够提高身体协调能力和反应速度。 4. 减压和增强自信：击打拳击袋可以减轻压力，释放负面能量，同时提高你的自信心。 5. 刺激脂肪燃烧：高强度的拳击袋训练可以增加卡路里消耗，促进脂肪燃烧，有助于体重控制。 6. 提高纪律性和专注力：拳击训练需要纪律，能够提高专注能力，进而改善技术技能和实现目标。 通过本课程，您将获得全面的泰拳和踢拳技能，助您在这一领域达到专业水平。
Muay Thai, Kick Boxing Training: From Zero to Pro (Need punching bag)Hello everyone, I am Sensei Barbaros, a master of 6 different martial arts. My profession is kickboxing personal trainer. I also teach other self-defense systems to my students. If you want to know more about me, please google my name. (Most of the content you will find is in my native language but some videos you will find will give you an idea of my skills and competence). I have created a heavy bag system for those who want to learn and practice martial arts at home, in the gym, or anywhere. I want to be an online instructor for you, so ask me if you have any questions. I will get back to you as soon as possible.Some of the techniques I teach in my training course videos; Kickboxing, Muay Thai, Boxing, and some self-defence techniques. This kickboxing training course covers the best kickboxing techniques and teaches the basics of Muay Thai kickboxing. This course will allow you to master Muay Thai Kickboxing. You will learn many combinations from basic to advanced levels.In my Udemy heavy bag system, all training videos show 3 different levels; beginners, intermediate, and advanced students. 12 unique lessons in total.You can choose your training program according to your fitness level.Boxing, kickboxing, Muaythai training with a punching bag offers many benefits:Increased Cardiovascular Endurance: Training with a punching bag requires you to be in constant motion and increases your heart rate. This increases your cardiovascular endurance and improves your overall health.Increased Strength and Endurance: Impacts against the punching bag help to strengthen and increase the endurance of your body muscles. There are many exercises that specifically target your upper body, arm and leg muscles.Improved Coordination and Reflexes: Punches against the punching bag improve your ability to coordinate your body and speed up your reflexes. It contributes to the development of your hand-eye coordination for fast and accurate strokes.Stress Reduction and Increased Self-confidence: Hitting a punching bag can help you reduce stress and discharge negative energy. Also, with the development of your boxing or kickboxing skills, your self-confidence can increase.Stimulating Fat Burning: An intense punching bag workout increases calorie burn and promotes fat burning. This can help with weight control and improve your body composition.Increased Discipline and Focus: Punching training is a sport that requires discipline and improves your ability to focus. It requires constant practice to improve your technical skills and achieve your goals.
