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所在平台: Udemy |
课程主页: https://www.udemy.com/course/heart-disease-natural-prevention/
课程评论：没有评论
Coursera 《心脏疾病的自然预防》课程总结 这门课程强调了心脏健康的重要性，将其比作身体的“引擎”。课程指出，虽然某些风险因素（如家族史、性别和年龄）无法改变，但通过积极的生活方式可以显著降低患心脏疾病的风险。 课程提到了以下关键的自然预防和管理方法： * **规律的体育活动：** 坚持日常体育锻炼有助于控制体重，并降低患高血压、高胆固醇和2型糖尿病等疾病的风险，这些疾病都会对心脏造成负担。 * **健康饮食：** 建议减少或避免加工食品、快餐和油炸食品，增加水果、蔬菜和全谷物的摄入。 * **天然食物的益处：** 课程特别提到了大蒜，并解释说其含有的蒜素（allicin）有助于保持动脉弹性，改善血液流动。 * **了解身体信号：** 认识到身体发出的异常信号至关重要，例如胸痛、脚踝肿胀、极度疲劳和心律不齐。一旦出现这些症状，应及时就医。 * **了解家族史：** 如果有心脏病家族史，更应提高警惕，并采取健康的生活方式来预防。 总而言之，课程的核心信息是，主动保护心脏是实现长寿和维持身体健康的关键。预防胜于治疗，通过健康的生活习惯和对身体的关注，我们可以有效降低患心脏疾病的风险。
The heart is the engine of the entire body, when the heart is not working well it brings so many complications to the functioning of the body, everybody need to make sure that they take very good care of their heart. There is a saying that prevention is better than cure. Let protect our heart to save our life. The heart disease is a leading cause of death, but it's not inevitable. While you cannot change some risk factors such as family history, sex or age, there are plenty of ways you can reduce your risk of heart disease. Regular daily physical activity can lower the risk of heart disease, physical activity helps control your weight. It also reduces the chances of developing other conditions that may put a strain on the heart, such as blood pressure, high cholesterol and type two diabetes. The conscious decision to protect your heart is key to long life and physical well being. There are other natural remedies that can help the heart such as garlic, it's has being used for many years to boost heart health as well as other things. When you crush it, you release a compound called allicin. it's what gives garlic it's stinky odor. Scientist think it helps keep your arteries flexible and let blood flow better. The issue of knowing your body well is key in examining what is happening to the body, sometimes there are some signs that show that our body is not working well but mostly we all take it for granted. Signs such as excessive chest pain,swollen ankles, extreme fatigue and irregular heart beat, all this issue need to be taken care of and see your general medical practitioner quickly. Understanding your family history is key and very important, if any of your parents have heart issue then you need to be very careful and adopt a lifestyle that will help you live long. These days even young children are having heart problems, we need to reduce or avoid eating processed foods, fast food, fried foods and eat more fruits and vegetables including whole grain etc.
