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所在平台: Udemy |
课程主页: https://www.udemy.com/course/heart-coherence/
课程评论：没有评论
本课程名为“Drop into Heart Coherence”（领悟心之协调）。 课程概述： 讲师分享了自己因慢性压力和睡眠不足而遭受食物不耐受和颅骨肿瘤困扰的经历。在尝试了各种方法后，她意识到压力和睡眠是问题的根源。通过接触 Heart Math（心智健康）技术，她找到了自我疗愈的方法，通过优化睡眠并学会连接心、脑和神经系统来化解压力。 课程旨在帮助学员掌握一种能够快速将他们从能量耗竭状态转移到更新、修复和再生的状态的实用技巧。 Heart Math 是一种工具和技术，能帮助练习者进入“心智协调”状态。在这种状态下，身体功能达到最佳，自我意识平静，疗愈得以促进，神经系统趋于平衡，内分泌系统分泌适宜的激素和神经递质。这种状态与持续的积极情绪以及高度的精神和情绪稳定性相关，被称为“基于心的生活”。 该课程与 Heart Math 学院合作，Dr. Joe Dispenza 和 Gregg Braden 均在其工作坊中使用 Heart Math 的工具和技术。学员可以在家中舒适地或在旅途中体验这项强大的自我调节工具。 **注意：** Syllabus（教学大纲）部分为空，未提供具体课程安排。
"I had so many food sensitivities that eating was just a chore, something I had to do to continue living. I couldn't enjoy food the way that most of us do. I had a tumor on the side of my skull that was quickly growing. And no, none of these issues were genetic. They were caused by chronic stress and a lack of good quality sleep. I was oblivious to these two issues until I tried everything else and boiled it down to these two. That's where my work, and passion began. Discovering Heart Math was a game changer. I've come a long long way since then, healed myself by optimizing my sleep and learning how to neutralize stress by connecting my heart, my mind and my nervous system. And this is what I wish to offer you." - BobEmotional stress is something we all battle on a daily basis. Most of it is brought on by the people, things, and information that we expose ourselves to, be it on our devices, social media, nasty emails, the never-ending-negative-news-cycle, the people we surround ourselves with who complain about everything.Would it not be empowering to have in our toolbox the knowledge of and the ability to practically apply a technique that quickly shifts us out of a state of energetic depletion and into a state of renewal, repair, and regeneration?Heart Math is a tool and a technique that brings us, as practitioners, into a state of heart-mind coherence. This is a state where our body functions optimally, our ego becomes silent, healing is facilitated, our nervous system comes into balance, our endocrine system secretes appropriate hormones and neurotransmitters into our blood stream. This state is associated with sustained positive emotion and a high degree of mental and emotional stability. It's called heart-based living.In collaboration with the Heart Math institute, Both Dr. Joe Dispenza, and Gregg Braden use Heart Math tools and techniques in their life-changing workshops, and now you have the ability to experience it from the comfort of your own home, or on the go. It is the most powerful tool for self regulation that you will ever learn.
