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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthysleeping/
课程评论：没有评论
**课程名称：** 睡眠与失眠：通过CBT和冥想改善健康 **课程概述：** 本课程深入探讨了优质睡眠对健康、幸福感和工作效率的重要性。在当今24/7运转且高度追求生产力的世界中，健康往往被牺牲。同时，智能手机、电脑等科技产品让我们时刻保持连接，这些因素都可能对我们的睡眠数量和质量产生负面甚至危险的影响。 许多人低估了睡眠对健康的重要性。均衡饮食、规律运动和充足睡眠是健康的三大支柱，但人们往往只关注前两者，以期提高生产力和利用更多白昼时间。然而，不良睡眠会显著降低我们的工作效率，并带来其他健康风险。 **课程内容框架：** 本课程主要包含三个部分： 1. **强调优质睡眠的重要性：** 帮助学员理解规律睡眠对整体健康和幸福感的关键作用。 2. **提供实用的睡眠改善工具：** 传授比药物更有效的、经过验证的“生活妙招”和技巧，以克服睡眠问题和各种形式的失眠。 3. **探讨睡眠药物：** 讨论各种用于治疗睡眠问题的药物的效果和副作用。 **课程将教授的工具和方法包括：** * 睡眠卫生 * 冥想 * 认知行为疗法（CBT） * 了解药物和补充剂 本课程将为关注健康、追求整体福祉的学员提供重要的信息，同时澄清围绕睡眠的迷思和误传，强调科学事实及其背后的证据。
This is a course about the importance of a good night's sleep for your health, happiness and productivity. We live in a world that operates 24 hours a day, 7 days a week and we are so productivity driven, that it sometimes comes at the cost of our health. In addition, we are constantly connected to the world through technology like smart phones, computers, and other wearables. Both of these amazing features of today's world can have negative and potentially dangerous impact on our sleep, both quantity and quality.People don't realize just how important sleep is to our health. A good healthy diet, frequent exercise as well as proper sleep cycles are three pillars of our health though for some reason health oriented people often focus only on the first two, in an attempt to be more productive and utilize more hours of the day. In fact, poor sleep can make us much LESS productive in our waking hours, in addition to the other health risks that come about.This course is built with 3 main parts:To help people understand the importance of a good quality sleeping schedule to our health, and overall wellbeing.To give valuable tools and life hacks, which have been proven to work better than medication to help overcome sleeping problems and other forms of insomnia.Discuss the effects, as well as side effects of various medication and drugs that are used to overcome sleep problems.Tools that are discussed and taught in this course include:Sleep hygieneMeditationCognitive behavioral therapy (CBT)Learning about medication, as well as supplementsThis course will cover all the important information for those who are health conscious, and want to have a better overall wellbeing. We will also address myths and superstitions around sleep, and make sure that the facts are understood, along with presenting the evidence behind the facts.
