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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthyliving101/
课程评论：没有评论
课程名称：健康生活101：营养、瑜伽、冥想与自爱 课程概述： 健康生活101是专为那些意识到需要进行重大生活改变但不知从何开始的人设计的理想课程。该课程特别考虑到初学者，将复杂的健康主题简化，使其更易于理解。在此课程中，您将学习如何通过改善饮食习惯、运动、心态和日常 routines，创建一个健康均衡的生活方式。我们将逐步进行，避免让您感到不知所措。这个健康生活课程是一个变革工具，赋予个人不仅对自己健康负责的能力，还有改善生活经验的力量。课程内容包含大量有用的健康信息和实用的小贴士，帮助学生采取行动，逐步改变生活。 讲师Gillian B.是一位自我关怀导师，致力于帮助人们对自己的健康负责，创造更美好的生活。她通过辅导、研讨会、旅行静修和在线课程传达整体健康的信息。Gillian的目标是激励尽可能多的人积极改变，她曾经在MindBodyGreen、David Wolfe、RogersTV、CHCH、CityLine、BodyRock和Elephant Journal等平台上宣传自己的理念。 在健康生活101课程中，您将学习： - 如何为您和您的家人购物并准备高质量的食物。 - 如何减少暴露于有毒化学成分的机会并进行身体排毒。 - 如何过上正念生活。 - 如何获得最佳睡眠体验。 - 如何倾听自己的身体，满足其需求。 - 如何找到适合自己的规律运动的方式。 - 提供许多快速简单的食谱，便于您纳入日常饮食。 该课程包含13个视频课程，以及可以打印的实用PDF工作簿。我很高兴您找到了我的课程，并期待为您的更好生活之旅提供支持！ - Gillian B. 今天就报名，开始您健康的重大变化吧！
Healthy Living 101 is the perfect course for those who know they need to make BIG changes in their life, but don't know where to begin. It's specially designed with beginners in mind and breaks down confusing health topics so everything is easier to digest. In this course you will learn how to create a healthy, balanced lifestyle by overhauling your eating habits, movement, mindset and daily routines. We'll take this one step at a time so you won't get overwhelmed. This healthy living course is a vehicle of change that empowers individuals to take responsibility for not only their health, but their life experience as a whole. It's loaded with helpful health information and practical tips, tricks, and tools to enable students to take action and really change their lives one step at a time! Your instructor, Gillian B. is a self-care teacher, helping to empower people to take responsibility for their health and create a better life. She shares her message of holistic health through coaching, workshops, travel retreats, and her online courses. With an intent to inspire positive change in as many people as possible, Gillian has been featured on MindBodyGreen, David Wolfe, RogersTV, CHCH, CityLine, BodyRock, and Elephant Journal. In This Healthy Living 101 Course You're Going To Learn: How to grocery shop and prepare high-quality food for you and your family.How to reduce your exposure to toxic chemicals and detoxify your body.How to live a mindful life.How to get the best sleep EVER.How to start listening to your your body so you can give it what it needs.How to find your groove with incorporating regular movement / activity.Tons of quick and easy recipes to put into your regular rotation. This course contains 13 Video Lessons, along with actionable PDF workbooks (that you can print out if you like). I'm so happy that you've found my course and I couldn't be more excited to support you on your journey to a better life! -Gillian B. Enroll today to make big changes in your health!
