|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthyeating/
课程评论：没有评论
课程名称：健康饮食：超越饮食潮流 课程概述： 你是否曾对新饮食计划充满热情，却在短短几天内放弃？是否觉得周围的一切都诱惑你吃不健康的食物？你是否好奇那些总能保持健康饮食，一次次拒绝薯条和蛋糕的人们是如何做到的？如果是，那么这门课程就是为你准备的。 LifeDojo的专家们通过久经考验的行为改变方法，帮助成千上万不同年龄段的人们走出了节食失败的循环，并学会了科学、持久、稳定地健康饮食。是时候让你告别那些喧嚣的“饮食潮流”，获得长久的成功了。 本课程直接取材于哈佛、斯坦福、麻省理工、普林斯顿、宾夕法尼亚大学等顶尖学府的最新行为科学研究。课程的每一分钟都旨在激发你的灵感，激励你，并最终促使你的行为发生改变。 想象一下： 每天醒来，你享用一顿健康的早餐，感觉轻盈而为全天做好准备。 你在一天中只选择能为你提供能量的食物作为零食，而不是消耗你的精力。 你不再通过日复一日的节食苦恼来减肥，而是潜移默化地、在不知不觉中，在未来几周甚至几个月里，体重悄然下降。 你睡得更安稳，感觉更快乐，专注力更集中，思维更清晰。 告别内疚感，告别失败的新年决心，只拥抱一种健康的饮食生活方式。 在本课程中，你将学到： 1. 健康饮食的惊人益处，以及不健康饮食的严重风险。 2. 食物进入你的身体、滋养你的系统并排除废物的一步步过程。你将从此对饮食有全新的认识！ 3. 关于你需要吃什么、吃多少、该喝什么以及绝对要避免什么的一切，以一种简单而令人兴奋的方式呈现。 4. 成功过上健康饮食生活方式所需的五个关键步骤。告别潮流、噱头或趋势，只学习行之有效的行为改变方法。 最棒的部分是：我们整门课程都以一种有趣的白板动画故事形式呈现，这将让你在学习过程中收获欢笑、知识，并获得比以往任何课程都更深的连接感！ 所以，不要再推迟你的未来了。只需一本新饮食书的费用，你就能学到成功所需的一切知识。期待在那里见到你！ 教学大纲：无
Have you ever started an exciting new diet only to give up 5 days later? Does it feel like the world around you is designed to tempt you to eat unhealthy food? Do you ever wonder about those people who somehow always have a healthy diet, turning away fries and cake every single time? If yes, then this class is designed for you. Thousands of people young and old have gotten past the diet failure cycle and learned the Science behind eating healthy in a permanent, consistently way using our proven behavior change methods here at LifeDojo; it's your turn to finally move past the hype and succeed once and for all. Based directly on up-to-the-minute behavior science research from leading thinkers at Harvard, Stanford, MIT, Princeton, UPENN and others, every minute of this program is designed to inspire, motivate, and result in changing your behavior. Imagine it. Every day you wake up to eat a healthy breakfast that leaves you feeling light and ready for the day. You move through your day snacking only on food that gives energy instead of sucking it out of you. Imagine losing weight not through some day by day diet grind, but quietly, without noticing, over the weeks and months ahead of you. You sleep soundly, feel happier, focus better and think clearer. No more guilt; no more failed new years resolutions. Just a healthy eating lifestyle. In this course, you will learn: 1. The incredible benefits of eating healthy, and the serious risks of eating unhealthy food. 2. The step by step process of how food enters your body, feeds your system, and gets rid of the waste. You'll never think about eating the same way again! 3. A simple, exciting walkthrough of what you need to eat, how much of it, what to drink, and what to avoid at all costs. 4. The five essential steps you need to take to succeed in living the healthy eating lifestyle. No more fads, gimmicks, or trends. Just proven behavior change methods that work. Now comes the best part: Our entire class is offered in a fun, whiteboard-style story, that will have you laughing, learning, and connecting more than any other class you've taken! So don't put-off your future one more day. For the cost of one new diet book you can learn everything you need to know to succeed. See you there.
