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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthy-vegan-food-made-easy/
课程评论：没有评论
课程名称：\ 30分钟内制作健康的植物性餐点 课程概述：\ 本课程旨在帮助学员自信地从购物到餐点完成，即使在时间、精力或创意匮乏的日子里也能轻松上手。课程内容面向素食青少年的家长、预算有限的学生以及素食者，教授如何使用少量简单食材，在一小时内制作出美味、均衡且营养丰富的餐点，并能用于招待家人和朋友。 课程重点：\ * **提升烹饪信心：** 从食材购买到餐点呈现，让您从容应对。 * **快速备餐：** 所有餐点均能在30分钟内完成。 * **美味秘诀：** 学习让任何菜肴都可口的通用技巧。 * **健康饮食指南：** 在“植物饮食概述”中了解每日所需的水果、蔬菜和豆类摄入量，确保全家（尤其是素食青少年）的均衡营养。 * **创意无限：** 在“风味主题”中学习如何利用常见食材，结合世界各地美食的精髓，轻松应对缺乏创意的时候。 * **简单易学：** 教授的烹饪方法非常简单，无需任何经验，即使是初学者和儿童也能轻松掌握。 适用人群：\ * 为素食青少年担忧食物准备的家长。 * 预算有限且对烹饪不熟悉的学生。 * 希望在厨房中提升技能，增加新鲜全食摄入的素食者。 课程目标：\ 帮助学员全方位地改善饮食、提升健康，并能时常给家人和朋友带来惊喜。
After taking this course you will feel confident from the moment you enter the grocery store until the meal is done and ready to be served. Even on days when you lack both time, energy and imagination. This course will teach parents with vegan teens, students on a budget and vegans how to compose and make tasty,- balanced and nutritious meals for themselves, their families and friends using only a few simple ingredients. And the meals will all be done in less then 30 minutes!You will learn the secret to make any dish taste delicious, how to meal planning, and lots of other tricks that will impress your family and friends every time, so let's get started today! If you are a parent and worried about what to cook for your teen, I have got you covered. In the "Plant Diet overview", you will learn how much fruits, vegetables and legumes a person needs everyday to stay healthy. So don't worry, just follow the overview and watch your teen thrive on a plant-based diet.If you are a student on a budget and maybe new to cooking, I have got you covered. The cooking methods I use are so simple, you don't need any experience to do them. I promise! (I teach the same methods to children) In the "Flavor theme" overview, you will see how to create tasty meals, using only a few of the most common ingredients from the different cuisines from around the World (perfect for days when you don't have any imagination)If you already are a vegan and would like to amp up your game in the kitchen getting some more fresh whole foods in your diet, this course is definitely for you too. So, are you ready to start transforming your diet, your health and impressing your family and friends? Lets get started!
