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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthy-spine/
课程评论：没有评论
瑜伽脊柱健康课程摘要 本课程“健康脊柱”旨在帮助您矫正脊柱，增强脊柱肌肉，并维护脊柱健康。 **课程亮点：** * **适合所有人群：** 无论您是瑜伽初学者，还是有长期练习经验的瑜伽爱好者，亦或是饱受背部疼痛困扰的人士，本课程都将为您提供有益的指导。 * **基础与进阶 poses：** 课程详细讲解了对脊柱有益的基础瑜伽体式，并包含利用墙壁和辅助器械（如力量球）完成的进阶体式。 * **循序渐进的教学：** 每个体式都配有清晰的动作分解，包括如何进入、保持和退出体式，并提供图片辅助理解，确保您能正确练习。 * **丰富的练习序列：** 除了体式讲解，课程还提供10个为您量身定制的练习序列，帮助您巩固所学，并将所学知识融会贯通，自行搭配组合，长期维护脊柱健康。 **学习目标：** 通过本课程的学习，您将掌握塑造健康脊柱的瑜伽技巧，有效缓解和消除脊柱不适，全面提升脊柱功能与健康水平。 希望您在放松身心、享受瑜伽乐趣的同时，收获一个更加健康的脊柱！
Welcome to the programe Healthy spine.This program will allow you to straighten your spine, your spine muscles and further maintain your spine health.The program contains series of detail explained basic poses, that are good for your spine, so this program can be used by beginners, long-term practitioners and people with back pain. It's great for beginners to get to know the poses and what yoga really is. For those who have been practicing yoga for a long time to warm up and maintain the health of their spine. For those with problems and pains in the spine to eliminate them.Next to the basic poses there are also explained poses that are done with a wall and with weights. All these poses help you to straighten, strengthen and maintain the health of your spine. It is explained in detail how to enter the pose, how to hold it and how to get out of the pose. Each explanation is followed by a picture where you can see how the pose should look.In addition to all the poses explained in detail, you will also receive 10 sequences that you can do. After this you will have enough knowledge to combine exercises yourself and maintain the health of your spine.I hope you enjoy this program. Just relax and have fun.
