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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthy-sleep-improve-your-sleep-become-more-productive/
课程评论：没有评论
课程名称：健康睡眠：改善您的睡眠并提升生产力 课程概述： 欢迎参加这门终极睡眠疗法课程！如果您有睡眠障碍或只是想改善睡眠，那么这门课程适合您。在课程中，我将逐步指导您改善睡眠。我们将一起研究睡眠周期和模式、饮食方法，并提供30多个简单有效的技巧，帮助您改善睡眠。如果您准备好解决睡眠问题，早上醒来时感到放松和精力充沛，那么请注册这门课程。 通过观看本课程，您将能够： - 自主应对焦虑，产生持久的积极效果，恢复心理健康。 - 识别和评估自己的睡眠问题，运用经过验证的科学方法。 - 创造适合个人的声音环境，快速入睡。 - 分析现有的睡眠技巧并重新应用于自己。 - 理解90分钟睡眠周期的概念，如何利用这些周期来应对睡眠障碍。 - 在入睡前使用科学方法来放松自己，从而更快入眠。 - 运用30多种睡眠技巧，制定个人化的分步骤计划，迅速应对睡眠障碍。 - 理解房间的色彩、温度和光线等多种技巧，帮助您入睡。 - 制定睡眠优化计划，跟踪每天的改进。 - 学会写睡眠日记，使思绪更加流畅，以及更多内容！ 别忘了：您享有30天退款保证。如果您对课程不满意，可以在30天内申请退款，注册课程没有风险！这是您克服睡眠问题的机会，赶快报名参加吧！
WELCOME TO THE ULTIMATE SLEEP THERAPY COURSE ON UDEMY Do you have a sleeping disorder or simply want to improve your sleep? Then this is the right course for you. In this course, I will show you step by step how to improve your sleep. We will together study sleeping cycles & patterns, dieting methods, and I will give you 30+ easy to implement hacks for you in order to improve your sleep. If you are ready to finally sort out your problems with sleep and want to be relaxed and well-rested in the morning, then you should sign up for this course. After watching this course, you will…Fight anxieties on your own with long-lasting positive effects that will regain your mental healthIdentify their sleeping problems and assess them with proven scientific methodsKnow how to fall asleep extremely quickly by creating a person-fit sound environmentsKnow how to analyze existing sleeping hacks and re-apply them to themselvesUnderstand the concept of 90 minute sleeping cycles, how to not interrupt them but rather use them in order to fight sleeping disordersCalm yourself down before you go to bed in order to fall asleep more quickly with proven scientific methodsUse more than 30 sleep hacks in order to build your own subjective step by step based plan to tackle your sleeping disorders quicklyUnderstand multiple hacks for your room coloring, heating and lighting that will help you to fall asleepCreate sleep hacking plans that will track your daily improvementsKnow how to write sleep journals and make your thoughts "flow"and a lot more! DON'T FORGET: You have a 30 DAY MONEY BACK GUARANTEE. If you do not like this course, you can get your money back within 30 days. You do not take any risk when signing up for this course! This is your chance! Start overcoming your sleep problems today and sign up for this course!
