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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthy-sexy-beautiful-kundalini-yoga-with-gabrielle-pelicci/
课程评论：没有评论
课程名称：健康、性感、美麗的昆達里尼瑜伽 (Healthy Sexy Beautiful Kundalini Yoga) 课程概述： 由 Gabrielle 博士教授的昆達里尼瑜伽，是一项为时一小时、全身性的锻炼。它结合了高强度的动作，以增强力量、柔韧性和耐力，并伴随深度冥想和放松，以达到情绪平衡、思维清晰和缓解压力的效果。昆達里尼瑜伽是最初且最有力量的瑜伽体系，非常适合初学者，同时也适合希望为练习增添活力的资深练习者。本视频分为四个部分：热身 (Warm-up)、能量提升 (Energize)、力量训练 (Strengthen) 和冥想/放松 (Meditation/Relaxation)。每个部分都可以单独练习，也可以组合练习，以获得更全面的训练。该课程具有灵活性，可适应任何时间安排，并具有足够的挑战性以支持学员的成长。学员还可以与 Gabrielle 博士的“球上昆達里尼瑜伽”课程搭配练习，以完成一套完整的瑜伽计划。 课程大纲：无
Kundalini Yoga with Dr. Gabrielle is a one-hour total body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation to create emotional balance, mental clarity, and stress-relief. Kundalini Yoga is the original and most powerful system of yoga. It is perfect for beginners and great for more advanced students looking to add some spice to their practice. This video is divided into four segments: Warm-up, Energize, Strengthen and Meditation/Relaxation. Each section can be practiced independently or combined with the other sections for a more complete routine. It's flexible to fit any schedule and, challenging enough to grow with, and you can alternate with Dr. Gabrielle's "Kundalini Yoga on the Ball" for a total yoga program.
