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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthy-self-esteem/
课程评论：没有评论
课程名称：如何建立健康的自尊 概述：您是否希望更好地看待自己？您是否希望完全意识到自己是一个有价值的人？您是否希望意识到，您理应拥有梦想中的生活？在这门新的课程中，受欢迎的Udemy讲师和世界著名教练TJ Guttormsen将帮助您实现这一切。课程拍摄于高质量的 studio 环境，基于心理学研究以及自2009年以来TJ对来自世界各地成千上万人的广泛指导经验。 自尊是什么，为什么它重要？自尊是我们如何评价、欣赏和爱自己的方式。它影响我们生活的几乎每一个方面，并在许多方面是我们体验世界的过滤器。自尊常常被误解，与信心混淆。虽然它们在生活的某些领域可能会重叠，但这两者是非常不同的概念。 课程目标：课程有30多个章节，其中有两个主要目标： 1. 帮助您夺回所有当前影响您自尊的力量，包括过去、他人、外部压力或期望等。 2. 向您展示从内部开始培养健康自尊的多种方法。 课程结构分为三个部分： - 第一部分：学习如何夺回对自尊的控制权，主题包括如何改变未来、放下过去、创造新自我形象等。 - 第二部分：探索从内心生成健康自尊的多种方法，包括如何活得真实、管理期望与抱负、如何通过失败和错误建立自尊等。 - 第三部分：学习加速达到自尊目标的行为，包括如何应对批评、如何停止向他人证明自己等。 此外，TJ还提供对所有参与者的免费个人支持。他投入的精力与为付费客户提供的个人辅导一样。如果您准备好提升自尊，立即报名参加这门课程。 学员反馈：很多学员给予课程高度评价，称教师的教学方法清晰易懂，内容生动有效，并且将理论与实际相结合，通过实用的练习帮助学生增加自尊。课程被誉为建立自尊的绝佳指南，是需要增强自信人士的理想选择。
Would you like to feel better about yourself?Would you like to know fully that you're a worthwhile and valuable person?Would you like to recognize that you, without a doubt, deserve the life that you dream of?In his latest course, top-rated Udemy instructor and world-renowned coach TJ Guttormsen helps you achieve all of these things and more. The course is filmed in a high-quality studio setting and is based both on psychological research and TJ's extensive experience coaching thousands of people from across the globe since 2009."This instructor is amazing. Learning from him is like having a heart to heart talk with a true friend who cares. My only regret to taking this course is that I didn't find it sooner." - Gidget Harris, Udemy student, 5 stars."TJ Guttormsen has made another course that is life-changing for most people. Love all his work!" - Don Nguyen, Udemy student, 5 stars.What is self-esteem and why is it important?Self-esteem is all about how we value, appreciate, and love ourselves.It influences almost every single part of our life, and it is in many ways the filter we experience the world through.It is also a highly misunderstood concept.Self-esteem is often confused with confidence. But while they might overlap in some areas of our life, these are two very different things. Confidence is about what we know or believe that we can do. While self-esteem is about how we value ourselves as a person and how much we appreciate ourselves.Self-esteem also doesn't come from where most people think.Many believe that their self-esteem is dependent on external factors such as approval from others, their past, their perceived success, or similar. And those influenced by this belief also tend to be the ones who struggle the most with their self-esteem.So in this course, TJ is not just going to disprove that belief, but also show you how to create genuine, healthy self-esteem from the only place it truly comes from: Within yourself."I signed up for this course because I've had a long-term issue with self-esteem, which has negatively impacted many areas of my life. I'm so glad I did! TJ's thorough, confident and clear teachings are spot on - I had some "AHA" insights that have truly made a difference already. You are valuable, worth taking care of, and it's time to believe in your wonderful, authentic self. This course and exercises will show you how." - Despina Malas, Udemy student, 5 stars.What will you learn?While the course has over 30 chapters filled with knowledge and exercises, the course has two primary goals.1: To help you take the power away from anything and everything that is currently holding your self-esteem back. Whether that is your past, other people, external pressure or expectations, or anything else.And 2: To show you lots of ways to start generating healthy self-esteem from within yourself.To achieve this, TJ has structured the course content in three distinct parts.In the first section, you'll learn all about how to take back the power over your self-esteem.Some of the topics included are:How to change your future.How to let go of the past.How to create a new self-image.How to overcome learned helplessness.How to get your unconscious mind to help build self-esteem.And more...In the second section, you'll learn lots of ways to generate healthy self-esteem from within yourself.Some of the topics in this section include:How to live in integrity (and why that's crucial for our self-esteem).Expectation and ambition management.How failure and mistakes can help build self-esteem.How to know that you deserve everything you want.Several incredibly helpful self-esteem exercises.And lots more...And in the third section of the course, you'll learn behaviors that can help you reach your self-esteem goals faster.Topics include:How to handle criticism.How to stop having anything to prove to anyone.How new experiences will build self-esteem.How to teach others how to treat you.And so on...And in addition to all of this content, TJ offers free personal support to everyone who takes his courses. He's just as invested in you succeeding as he is with his personal coaching clients who pay him thousands of dollars to work with him.So if you're ready to take your self-esteem to the next level, sign up now."The course is an amazing guide to build your self-esteem. TJ makes all the points very easy to understand and with examples from real life. Also, it is very helpful to have some exercises to practice and is not limited only to an explanation. If someone is in need to increase their self-esteem, this course is the right one." - Moises Lorenzo León, Udemy student, 5 stars."I really appreciate his teaching technique. It clearly shows that he not only understands the subject he's teaching, but also how this information typically affects his students. By this I mean, there hasn't been a moment where I've had a momentary pause of confusion and he didn't immediately anticipate and address it in his presentation. My impression is that he's just a very good teacher. And of course, I'm really appreciating the material." - Don Gilbert, Udemy student, 5 stars.
