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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthy-posture-myofascial-release/
课程评论：没有评论
**课程概述** 您是否经常感到身体紧绷，即使运动也无法有效缓解？是否受头痛、肩部或腰部慢性疼痛的困扰？本课程将引导您通过一系列温和的练习，激活和放松身体的结缔组织（筋膜），释放不必要的张力，并帮助您将调整后的身体姿态融入日常生活。 课程将身体比作一辆需要精心维护的汽车，不良的姿势或习惯可能导致身体“失油”，从而引发疼痛。本课程的练习就像一位经验丰富的技师，全面检查您的身体，确保各部位得到平衡和关照。我们不仅关注疼痛的症状，更深入探究问题的根源，实现持久的健康与福祉。 课程采用整体观，认识到身体各部位是相互关联的，疼痛的根源往往不一定在疼痛本身所在之处。您将跟随一套简单却高效的每日10分钟循序渐进的练习计划，迈向健康。 **立即加入，与您的运动治疗师 Anastasia 一起，开启健康之旅！**
Have you ever felt tired of too much tension within your body? Often, when too tensed, not even working out really helps release the muscles to rejuvenate. Maybe you've experienced chronic pain in your head, shoulders, lower back?These feel good exercises are designed to awaken the human connective tissue (also known as bodily fascia) to loosen up unnecessary tensions within the body and to integrate the discovered balanced body within your own life style.You can look at it as if you are driving your own car (alias your body) every single day and you expect it to work flawlessly. Sometimes, because of a mal adaption in posture or a habit, the body is not as 'oiled' any more and strikes: you feel pain. These exercises want to be like a good mechanic, that checks the whole body and makes sure, that all the different body parts are looked after, balanced. We therefore will focus not only at finding the painful cause, but we'll tackle the root of the cause and therefore induce lasting change and wellness.These exercises look at the body as a whole and do not only tackle one body part, because as we (more wholistic and experienced therapists) know: the pain of a body part is not always where the root of the problem lies. You will follow a simple but very effective 10 minute a day step to step program toward wellness.I invite you to join me now! Go ahead and click at the button that says: ADD TO CART. I look forward to supporting you.See you inside the course!Your movement therapist,Anastasia
