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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthy-living-made-easy/
课程评论：没有评论
课程名称：轻松健康生活 (Healthy Living Made Easy) 课程概述： 本课程旨在帮助您改变危害健康的习惯，预防和逆转慢性疾病，以及实现可持续的体重管理。您将学习如何改善睡眠、增加运动量、降低压力并增强免疫系统。课程将提供具体的策略和工具，指导您成为精明的购物者，整理厨房和食品储藏室，为家人烹饪健康餐点。 除了营养方面，课程还将涵盖如何通过简单有效且经过验证的策略来“排毒”您的化妆品、家居环境和花园。您还将学习运用深呼吸、正念饮食、冥想或拍打等正念技巧来管理压力，从而获得更多能量并拥有宁静的睡眠。 作为一名认证的饮食心理学教练，我将分享如何在忙碌的生活中融入简单的改变，并激励他人也这样做。此外，课程还包含丰富的额外资源，如有助于您健康之旅的实用网页和应用程序链接。 期待与您一同学习！
Ever wondered how to change habits that are wreaking havoc on your health? Or how to prevent and reverse chronic disease or lose weight sustainably? How to sleep better, move more, lower stress and improve the health of your immune system? I'm so excited you're here! In this step by step guide, you will learn all the strategies to become a savvy grocery shopper, organize your kitchen and pantry or cook a healthy meal for you and your family. And as healthy living doesn't only include nutrition, you will also learn how to detox your cosmetic drawer, your home and your garden using simple, yet effective and proven strategies. I will also teach you some simple mindful techniques such as deep breathing, mindful eating, meditation or tapping, to manage stress so you can have more energy and sleep peacefully. As a Certified Eating Psychology Coach, I'm providing strategies and tools to incorporate simple changes into your busy day and how to inspire others to do the same. This course also includes many additional resources, such as links to useful web pages and apps that can help you on your healing journey. I'm looking forward to teaching you in this course.
