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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthy-kids-cooking-course/
课程评论：没有评论
**课程名称：** 儿童健康烹饪课程 **课程概述：** 您是否担忧孩子摄入过多的不健康、加工和垃圾食品？这些食品虽然能提供即时的味觉享受，但通常高糖、高脂、高盐，且缺乏必需的纤维、维生素和矿物质，难以消化，并可能导致儿童肥胖及日后心血管疾病、糖尿病、高胆固醇、脂肪肝、癌症等慢性健康问题。 本课程由健康教练兼食品顾问 Saee Bapat 主讲，旨在帮助您轻松应对孩子挑食的挑战，学习如何烹饪出营养、植物性、趣味十足的餐点和零食。让用餐时光变得既有趣又健康，引导孩子平稳过渡到真正的健康饮食。 **您将学到：** * 涵盖 50 多款儿童食谱，包括趣味餐点和零食。 * 儿童食品与健康基础知识。 * 实用的技巧和窍门，帮助孩子养成健康饮食习惯。 **课程收益：** * 用美味、植物性零食代替孩子饮食中的垃圾食品。 * 学习制作富含钙、蛋白质、维生素及其他必需营养素的纯素、无麸质食谱。 * 清晰理解“健康食品”的真正含义，以及如何实现孩子的健康目标。
What Kids Eat Today Makes Their Tomorrow. Do your kids eat a lot of unhealthy, processed, and junk foods?Well, they might like the taste, texture, and instant gratification that such foods give. However, such foods are high in sugar, fat, and salt.Health Hazards of Junk Food for KidsThese place a great burden on kids' immunity and growth.They are also low in fibre, vitamins, minerals and other nutritional elements required for healthy growth in kidsThey are devoid of enzymes. Hence, it is difficult for the body to digest them and deal with their acidic residues.Regularly eating junk food causes child obesity and later in life leads to various chronic issues such as cardiovascular diseases, diabetes, high cholesterol, fatty liver, cancer, etc.Does this make you worried?We understand that it isn't easy to feed your kids healthy food. Stop the Struggle…We are here to help you cook nutritious, plant-based, fun meals & snacks.Join the Food For Kids' Health e-learning course by Saee Bapat, a health coach & food consultant.Make Mealtimes Fun & Nutritious For Your KidsSmoothly transition kids to ‘truly' healthy eatingKnow which natural foods to feed your child & howCook nutritious, plant-based, fun meals & snacksAdd fruits & veggies to kids' daily dietWhat Will You Learn:50+ Recipes for kidsFun Meals & SnacksKids Food & Health BasicsPractical Tips & Hacks to Help Kids Eat HealthyCourse Benefits:Replace the junk food in kids' diet with tasty, plant-based snacksMake vegan, gluten-free recipes that are rich in calcium, protein, vitamins & all other essential nutrients.Cut out the confusion and understand what ‘healthy food' really means & how you can meet your child's health goals.
