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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthy-gut-healthy-body-healthy-mind/
课程评论：没有评论
**课程名称：** 健康肠道，健康身体，健康心灵 (Healthy Gut, Healthy Body, Healthy Mind) **课程概述：** 本课程由自然疗法营养师兼按摩治疗师 Kizzi Sampsona 创立，旨在教育学习者如何改善健康，并激励他们采取实际行动以实现最佳福祉。课程强调健康的基石在于肠道，因此重点讲解肠道功能、如何维持肠道平衡以及如何预防疾病。 课程采取整体性观点，不仅涵盖饮食调整，还包括补充剂、生活方式、思维模式及情绪健康的改变。 **学习目标：** 通过本课程，您将深入了解： * 疾病与肠道健康失衡的关系 * 肠道健康平衡对身体、心灵和灵魂的影响 * 有助于维持或改善肠道健康的食物 * 肠道健康/微生物群与女性健康及怀孕的关联 * 改善肠道健康及整体健康的生活方式调整 * 有益于肠道健康的补充剂和草药 * 有助于改善健康与福祉的习惯 * 肠道健康对思维和灵魂的影响 * 以及更多相关话题 **课程形式：** 简洁易懂，内容涵盖广泛。
Healthy Gut, Healthy Body, Healthy Mind is a course formulated by Naturopathic Nutritionist and Massage therapist Kizzi Sampsona. This course is designed to educate you on how to improve your health whilst motivating you to take actionable steps to achieve optimal wellbeing. The foundation of amazing health starts in the gut; this is why it is so important to understand how the gut functions, how to keep the gut environment balanced and how to prevent disease. This course has been produced to look at this topic from a holistic point of view; hence the reason why it not only covers dietary changes you can make but also supplemental changes, lifestyle changes, changes to mentality and also your emotional wellbeing.This course covers many different topics regarding the gut in a concise and easy way to understand. At the end of this course you will feel confident that you know in depth how:Diseases are related to imbalanced gut healthHow a balanced gut health effects your body, mind & soulWhat you can consume in order to maintain or improve your gut healthHow gut health/microbiome is inter-relates to female health & pregnancyLifestyle changes which you can make to improve your gut health & overall healthSupplements & Herbs for gut healthHabits to cultivate for better health & wellbeingHow gut health effects your mind & soulAnd many more topics
