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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthy-families-nutrition-cooking/
课程评论：没有评论
**健康家庭：营养、植物性烹饪及更多** 这门课程旨在分步指导您为孩子创造更健康的环境。从饮食、运动到自我价值和社交技能，探索如何让您的家庭生活充满乐趣。课程从健康的饮食基础以及食物如何影响孩子的**情绪、心理状态和身体健康**入手，进而教导孩子们**自主健康思考**。 课程重点包括**如何制作孩子们喜欢的健康餐食，即使他们是挑食者**。您将学习如何将各种全谷物、水果、蔬菜、豆类、坚果和种子融入到孩子们喜爱的菜肴中，例如在布朗尼中加入豆类，或者在奶酪酱中加入胡萝卜，从而增加食物的营养。 提供的食谱以**植物性或提供纯素选项**为主，以适应纯素食者和素食者，但课程内容**适用于任何饮食方式**。对于面临孩子希望吃素或家庭成员为纯素食的挑战，本课程将指导您如何**不必每晚烹饪两顿饭，而是为所有人规划出受益的餐食**，并避免夜夜都要准备十道大餐。
This course help guide you step by step to creating a healthier environment for your children. From diet and exercise to self-worth and social skills, find out how you can may your home life a joy. Starting with a foundation of healthy eating and how food affects your children's mood and mental state along with their physical health, this course builds up to teaching your kids to think healthy for themselves.Kids can be picky eaters and not every child is eager to have black beans on a plate. But you can make healthy meals including all kinds of whole grains, fruits, veggies, beans, nuts, and seeds that your kids will love. From beans in brownies to carrots in cheese sauce discover how you can add more nutrients to favourite dishes.Our recipes are plant-based, or have vegan options, so that they will accommodate vegan and vegetarians, but the entire course can be used for any diet. With some families finding their kids want to eat vegetarian, or perhaps one parent is vegan, the challenges of creating healthy nutritious meals without making two dinners every night is becoming more and more common. Find out how you can make meal planning benefit everyone and still not have to cook a ten-course feast night after night.
