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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthy-eating-in-the-21st-century/
课程评论：没有评论
21世纪健康饮食 [Coursera] 这门课程旨在为您提供一份简单实用的指南，帮助您在忙碌的现代生活中做出明智的饮食选择，从而达到最佳的身心状态。 **您将学习到：** * 了解地球上最健康的食物，并立即将其融入您的日常饮食。 * 识别引起疾病的食物，并学会如何避免它们。 * 找到最适合您独特生化特征的食物。 * 掌握有效的膳食规划、食物准备和购物策略，让一切变得轻松简单。 * 揭示食物生产方式背后的“惊人事实”，并学会如何规避。 * 学会阅读健康食品标签，不再被模糊的营销术语误导。 **完成课程后，您将能够：** * 立即运用所学策略，显著提升您的精力、思维清晰度，并体验最佳健康状态。 * 即使在出行或社交场合也能轻松保持健康饮食。 * 轻松制作快速、健康又美味的餐点。 **掌握21世纪健康饮食的基础。** 本课程将帮助您理清关于食物与健康的复杂信息，让您真正理解食物如何影响您的健康，并知道该如何做。
Eating healthy in the 21st century can be difficult.but it doesn't have to be. This course is the simple practical guide to what to eat, and what not to eat to look and feel your absolute best in our busy world. *Discover How Easy and Enjoyable it is to Eat Healthy in the 21st Century* During this course you will learn… 1. About the healthiest food on the planet and how to start including this food into your diet right away! 2. What foods cause sickness and disease and how to avoid them. 3. What foods work best for your unique biochemistry. 4. Proven effective strategies and techniques for making meal planning, food preparation and shopping a breeze. 5. The scary truth about our food production methods and how to avoid them. 6. How to read a health food label and not be misled by vague marketing terms. After this course, you will be able to… Apply these strategy's right away to greatly improve your energy, mental clarity and experience optimal health. Eat healthy even when on the go, such as when traveling or attending social events. Cook quick healthy and delicious meals with ease. *Master the fundamentals of healthy eating in the 21st century.* We all eat every day, but somehow, no one really quite knows what to eat. Despite all the nutritional research, diet books and theories, how is it that most people are still baffled about what to eat to achieve a long and healthy life? Well for starters, nutrition is the only field where people can scientifically prove opposing theories and still be right. That being said, we've come a long way in understanding how the food we eat affects our health. By taking this course you to will finally be able to make sense of how the food you eat affects your health and what to do about it. I look forward to inspiring, educated and sharing all I know with you through this course.
