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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthy-eating-101/
课程评论：没有评论
**课程名称：** 健康饮食101 - 健康饮食全指南 **课程概述：** 本课程旨在帮助您了解健康生活的重要性，并指出健康生活包含三个关键要素：健康饮食、体育活动和充足睡眠。任何一个环节的缺失都会导致身体失衡。健康不仅仅是避免疾病，更在于身体的修复和再生能力。您身体的修复能力，例如运动后心率恢复速度、伤口愈合速度以及从流感中康复的速度，都反映了您的整体健康水平。 食物是身体修复过程的基石。本课程将教您如何选择高质量、适合您身体的食物，以支持身体的正常运作和再生。在信息爆炸的互联网时代，关于食物的建议五花八门，很容易让人迷失方向。此外，您还需要对抗那些希望让您对食物产生依赖的巨头公司，它们提供的产品往往不利于您的健康。因此，掌握知识、做出明智的选择，掌控自己的身体健康至关重要。 **您将学到：** * 食物的基本科学原理 * 新陈代谢的基础知识 * 各食物群体的健康益处和潜在弊端 * 关于各种名流推崇的饮食法的真相 * 以及更多！ **课程目标：** 加入本课程，您将踏上一段了解如何正确照顾自己的旅程。您将学习到最适合您的食物，以及如何根据不同的目标（例如减肥、增肌等）调整饮食。立即报名，掌控您的健康！
If you want to live a long healthy life, you need to take care of yourself. This includes three main categories: Healthy eating, physical activity and sleeping well. If you are missing any one of them, you will be out of balance.Healthy is not just the absence of disease, rather it's your ability to repair and regenerate your body. How long does it take your heart rate to come down after running? How long does it take a wound to heal? How long does it take you to get over the seasonal flu? All of these questions are similar to asking, how healthy are you?The food that you put in your mouth serves as the building blocks for your body's regeneration process. You need to make sure you are giving your body the best quality and proper food in order to allow yourself to be built properly. How do you know what the right food is? With so much information floating around the internet it's easy to get lost and forget the bottom line.Another major challenge is that you are fighting AGAINST multibillion dollar companies who want you to be addicted to food, and unfortunately the food that they have to offer isn't the best for you. You need to take your body and health into your own hands, and make informed decisions that are right for you.Knowledge is the first step to this process. In this course you will learn:Basic science of foodThe basics of metabolismThe health benefits/defecits of each food groupThe truth about different celebrity endorsed dietsSo much more!Come with me on this journey so that you can understand the proper way to take care of yourself, the foods that are best for you, and how to eat differently when you have different goals like weight loss, muscle building, etc. Enrol in this course and take control of your health.
