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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthy-daily-routine/
课程评论：没有评论
课程名称：健康烹饪、清洁、园艺与日常生活 课程概述： 这门课程主要面向妈妈和家庭主妇，也适合任何希望改善健康和生活质量的人。学员将获得实用的建议，并学习简单易于融入日常生活的练习。课程语言简单易懂，绝大多数练习都非常容易。如果学员在开始时觉得某些练习有难度，可以选择更简单的选项，并根据自身情况进行组合。课程分为多个章节，涵盖不同的家务和日常生活场景。对于已经有背部疼痛困扰的人来说，本课程将非常有价值和益处。任何对健康和健身感兴趣的人都会觉得这门课程鼓舞人心，并能带来生活改变。 课程要求： 无特定要求或先决条件。无年龄限制，也无特定体能水平要求。 课程大纲： 无
This course is primarily intended for mums and housewives but also for anyone who wants to improve their health and quality of life. The students will get practical advice and will be shown simple exercises that can be easily implemented into their everyday routine. The language used is simple and understandable and the majority of exercises are very easy. If students find some exercises difficult at the beginning they have a choice to choose easier ones and make the combination which suits them the most. The course is divided into sections which cover different chores and everyday situations. Those who are already experiencing back pain will find this course very valuable and beneficial. Anyone interested in health and fitness will find this course inspiring and life-changingThere are no specific requirements or requisites for this course. There is no age limit and no specific level of physical fitness is required.
