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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthy-cooking-fundamentals/
课程评论：没有评论
**课程名称：** 健康烹饪基础 **课程概览：** 这门课程旨在打破人们对健康烹饪的刻板印象，证明健康饮食可以既快速又美味，而且经济实惠。课程指出，许多人因时间不足、食材昂贵、菜谱复杂或抵挡不住诱惑而难以健康饮食。 lançamento de uma nova história na nossa casa de apostas. A próxima página em que vamos escrever este novo capítulo é com você! Apostas agora mesmo e junte-se à nossa comunidade de apostadores de sucesso! **课程亮点：** * **效率与便利：** 强调健康烹饪可以与外出就餐一样快速。 * **经济实惠：** 证明以每天低于5美元的价格就能吃到健康的餐食。 * **美味秘诀：** 教授如何轻松烹饪出与最爱的食物一样美味的健康菜肴。 * **实用指导：** 由Cathy Erway分享她长期实践的、帮助数百人保持健康的烹饪秘笈，她并非科班出身，但擅长以极低的成本制作简单健康的美味。 * **核心内容：** * 健康谷物、豆类和食品储藏室主食指南。 * 价格实惠且出乎意料的沙拉制作指南。 * 包含众多精选食谱，如：彩椒洋葱鹰嘴豆炖菜、豌豆薄荷春季扁豆“烩饭”、芝麻葱酱黄瓜、味噌酱红甘蓝沙拉、烤茄子配芝麻酱柠檬酱、杏仁与莳萝等。 **课程出发点：** 课程鼓励学习者从最基础的步骤开始，例如清理厨房（洗碗、倒垃圾），然后通过学习Cathy Erway的健康烹饪基础，掌握制作美味、便宜且健康餐食的终极秘诀。
You know you should be eating healthy. Your mom says it, your sister says it, your friends say it. It's a no-brainer: if you don't eat healthily, you're going to get sick!However, there's a lot of good reasons why you don't do it: it takes too much time, organic food is too expensive, the recipes are too complicated, you don't know what to buy, and, lets face it, that pizza looks very tasty!What if I told you that cooking healthy can be just as fast as eating out and there are some easy and healthy recipes out there , and you can do it for under $5 per day! What if I told you that you could make your healthy meals recipes just as tasty as your favourite foods with almost no extra effort? Would you want that? Your mom certainly would! It's really very simple, but you'll need some guidance to get started...Fortunately for you, Cathy Erway's here to help. She isn't trained by the culinary masters of the world. She's doesn't make millions cooking for rich people. She doesn't even own a restaurant! But there's one thing she does well: keep hundreds of people healthy for next to no money by cooking easy and healthy recipes. So.where do you start?● Step 1: Wash the stack of plates gathering mold in your sink.● Step 2: Take out the trash that's making the smell in your kitchen unbearable.● Step 3: Get Cathy Erway's Healthy Cooking Fundamentals. She'll teach you all her favorite secrets to cook tasty, cheap and healthy meals recipes in no time! This curriculum has it all: a guide to healthy grains, beans and pantry staples, a guide to unexpected (and inexpensive!) salads, and with recipes like Chickpea Stew with Sweet Peppers & Onions, Spring Lentil "Risotto" with Snap Peas & Mint, Roasted Eggplant with Tahini-Lemon Sauce, Almonds & Dill, Cucumbers with Sesame-Scallion Sauce, Red Cabbage Salad With Miso Dressing, and many more, who can resist?
