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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthy-by-nature/
课程评论：没有评论
**课程名称：** 营养与锻炼大师班：天然健康的秘密！ **课程概述：** 本课程分为三个部分，将带您深入了解“自然健康”理念，并通过天然营养和锻炼方案，为您指明通往健康身体和幸福生活的道路。 **第一部分：饮食对健康的影响** * **核心理念：** “你吃什么，你就是什么”。 * **内容重点：** * 区分“死亡食物”与“天然食物”及其对健康、幸福感的巨大影响。 * 根据阿育吠陀理论（Sattva, Rajas, Tamas），解析食物的不同品质对身心灵的影响。 * 科学证据揭示“死亡食物”（尤其是肉类和奶制品）是如何成为心脏病、中风、高血压、糖尿病、过敏、癌症和痴呆症等多种疾病的根源。 * 理解天然食物饮食不仅能改善个人健康，还能对环境、动物福利和集体业力产生深远影响。 * 破除关于素食者和天然食物饮食的三大常见误区。 * 指导您如何从“死亡食物”转向“天然食物”，成为更好的自己。 **第二部分：营养学基础与天然素食** * **内容重点：** * 深入了解人体消化系统及其营养吸收机制。 * 宏量营养素与微量营养素的概览与功能解析。 * 血糖指数（GI）及其对血糖水平、胆固醇水平和体内脂肪储存的影响。 * 掌握各类碳水化合物、蛋白质和脂肪的适宜摄入量。 * 学习微量营养素（维生素和矿物质）的功能。 * 如何通过天然素食满足日常维生素和矿物质需求。 * 制定均衡膳食计划，确保全面营养摄入。 * 提供美味、营养丰富的素食餐点示例。 **第三部分：建立健康生活方式** * **内容重点：** * 将“自然健康”理念融入日常生活，打造全新的生活方式。 * 计算每日能量消耗（基础代谢率BMR、活动代谢率AMR）与能量摄入（卡路里）。 * 评估当前健康状况，测定体脂百分比等关键健康指标。 * 掌握科学有效的可持续减脂原则及实践方法。 * 设定切实可行的个人健康目标。 * 创建包含均衡营养计划和锻炼计划的个性化健康方案。 * 学习基础锻炼原则，强健体魄。 * 提供案例分析，展示如何为个人量身定制天然素食营养计划和锻炼计划。
This course consists of three parts, which will take you through the Healthy by Nature philosophy and show you a path to a healthy body and happy life with natural nutrition and workout routines. PART-1:· According to the principle "You are what you eat", the first part is about the impact of our diet on our health.· In this part you will learn the difference between dead food and natural food and their tremendous impact on your health and wellbeing.· This part defines the different qualities of food and their impact on your mind and soul according to Ayurveda - Sattva, Rajas, and Tamas.· This part will show you scientific evidence about why dead food, especially meat and milk products, is most often the root cause for many diseases, such as heart attack, stroke, high blood pressure, diabetes, allergies, cancer, and dementia.· You will understand, why a natural food diet not only helps improving your personal health, but also what huge impact this would have on our environment, animal welfare, and our collective karma.· In this part, we dissolve the three biggest myths about vegans and natural food diets.· You will learn, how you should change your diet from dead food to natural food and become a better version of yourself!PART-2:· The second part will explain the anatomy of the human digestive system and how nutrients are absorbed.· It will give you an overview of nutrients - macro versus micronutrients.· You will learn what macronutrients are and what their functions in our body is.· You will get knowledge about the glycemic index and its impact on our blood sugar level, cholesterol level and bodily fat depots.· You will understand how many carbohydrates, proteins and fats you should consume.· You will learn what micronutrients are and what their function in our body is - vitamins and minerals.· In this part I will teach you how to cover your daily vitamin and mineral needs with natural vegan food.· You will also learn how to create a balanced meal plan to cover all your nutritional needs.· We will have a look into an example meal plan with delicious vegan nutrient dense recipes.PART-3:· In the third part you will learn how to put the Healthy by Nature philosophy into practice through a new lifestyle.· You will learn how to calculate your daily energy consumption, through your Basal Metabolic Rate and your Active Metabolic Rate, as well as your daily energy intake in the form of calories.· You will also learn how to assess your current health status and how to determine your actual body fat percentage, which is an important health indicator.· I will teach you the secret principles for effective and sustainable fat loss and how to put them into practice.· You will learn how to define your realistic personal health goals.· I will show you how to create your personal health plan, which consists of a balanced nutrition plan, and a workout plan.· I will also teach you how to strengthen your body with basic exercises for your workout routine.· We will go through a case study based on the example of Elena, containing a balanced nutrition plan based on purely natural vegan menus, as well as a workout plan, which is tailored to Elena's needs.
