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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthy-brain-diet-accredited/
课程评论：没有评论
**课程名称：** 健康大脑饮食 (Accredited) **课程概述：** 本课程是一门简短的、基于证据的课程，旨在全面支持大脑健康和福祉，涵盖营养、草药、补充剂和生活方式方法。它不授予任何执业营养师的许可。课程完成后，通过邮件联系 Hippocratic Institute，可获得 IPHM (International Practitioners of Holistic Medicine) 认可的 2 小时 CPD（继续专业发展）培训证书。所有学员将获得 Udemy 出勤证书。因此，本课程适合自我学习以及作为执业者的 CPD 培训。 **课程内容涵盖：** * 饮食与大脑健康的关系 * 肠脑轴 * 关键认知营养素 * 炎症对大脑的影响 * 提升大脑功能的食物 * Omega-3 与认知功能 * 地中海饮食与 MIND 饮食 * 损害大脑功能的食物 * 加工食品与认知衰退 * AGEs（糖基化终末产物）与大脑健康 * 肠道菌群失调与思维清晰度 * 大脑健康膳食计划 * 提升大脑功能的食谱 * 认知补充剂 * 生活方式：睡眠、运动、正念 * 制定个性化的健康大脑方案 课程的前四个部分将从生物医学角度介绍大脑功能，并结合饮食、草药、补充剂和生活方式疗法及练习的循证效果。您将了解到这些疗法为何有效，以及如何为自己和客户构建一套个性化方案，而非照猫画虎。第五部分提供一个作业机会，允许您根据个人需求定制一份专属的健康大脑饮食计划。
This short course introduces evidence-informed approaches to nutrition, herbs, supplements and lifestyle methods in the holistic support of brain health and wellbeing.The course does not confer any license to practice nutrition but it is accredited as a 2-hour CPD training by the IPHM (International Practitioners of Holistic Medicine) if you email the Hippocratic Institute upon completion. All participants receive a Udemy attendance certificate. The course is therefore suitable for self-help and as a CPD for practitioners.Topics covered include:Diet & Brain Health Connection Gut-Brain AxisKey Cognitive NutrientsImpact of Inflammation Brain-Boosting FoodsOmega-3 & Cognitive FunctionMediterranean & MIND Diets Foods that harm brain functionProcessed foods & cognitive decline AGEs & brain healthGut Dysbiosis & clarityMeal planning for Brain Health Brain-boosting RecipesCognitive supplementsLifestyle: Sleep, Exercise, MindfulnessConstruct a personalised Healthy Brain protocolIn parts 1-4 we cover brain function from a biomedical perspective, and couple this with the evidence-based effects of diet, herbs, supplements and lifestyle treatments & exercises. Because of this you will learn why these therapies work, and how to construct a protocol for yourself and your clients rather than painting by numbers. This offers an opportunity for an assignment in part 5 which allows you to make a bespoke healthy brain diet based on your individual needs.
