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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthy-boundaries-relationships-for-life/
课程评论：没有评论
**课程名称：***如何与维多利亚和迈克尔建立界限* **课程概述：** 本课程旨在帮助学员理解并掌握建立健康人际关系界限的重要性。课程指出，如果学员在关系中经常感到愤怒、沮丧、怨恨、内疚、被利用、被压迫或反叛，这通常是界限问题的表现。通过学习如何设定健康的界限，学员将能够赢得他人的尊重，提升自我价值感，并获得更高质量的人际关系和生活体验，减少负面情绪。 课程将涵盖界限在生活中的多个方面，包括但不限于：身体、情感、智力、性、财务、时间、空间等。课程强调，建立健康的界限需要时间和努力，但其带来的回报是巨大的，包括更少的挫败感、更多的快乐，以及在关系中感受到健康和强大。 **核心内容：** * 识别界限问题的迹象和症状。 * 理解不同类型的人际关系界限。 * 学习设定和维护健康界限的策略和技巧。 * 认识到建立界限对提升生活质量和人际关系的重要性。 * 鼓励学员积极学习和实践，以获得更多幸福感和减少负面情绪。
Boundaries We Teach People How to Treat Us with Victoria & MichaelDiscover why relationship happiness needs boundaries!If you frequently feel angry, frustrated, resentful, guilty, taken advantage of, pushed or rebellious in relationships, these are signs and symptoms that you have boundary issues. However if we do our homework including setting Healthy Boundaries we stand more of a chance of having others respect us. We'll have a higher quality experience with ourselves and others, Plus more happiness and less frustration, anger and grief. Boundaries come in many different areas of our lives. Physical, emotional, intellectual sexual, financial, time, space and so many more. Which is your least favourite place to discuss boundaries?Setting healthy boundaries does take times time and effort. However the rewards can be large. Are you ready for more happiness and less frustration? Are you ready to feel healthy and strong in your relationships? Sign up today Lets get started.I know you'll find the information that Victoria shares to be both insightful and valuable to you.
