|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthscore-cooking-school/
课程评论：没有评论
课程名称：健康饮食烹饪学校 课程概述：为健康做出的最重要的决定就是自己准备食物，每天三餐，日复一日。要实现最佳健康，必须远离加工和准备好的食品市场，并围绕构成健康饮食的核心食品建立起自己的饮食习惯。讲师尼古拉斯·科恩博士将教授你如何实施每天三餐的饮食计划，以保持最佳健康状态。如果你超重，这个计划可以帮助你减轻体重；如果你有高血压、高胆固醇或高血糖，这种饮食也能够逆转这些与饮食相关的健康问题。课程开始时将介绍如何从七个基本食品类别中构建菜单，然后科恩博士还将指导你如何装配厨房，包括如何合理存放你的食品储藏室、冰箱和冷冻柜。接着，他将教你如何每天准备三餐美味又营养的饭菜。尼古拉斯·科恩博士是一名在加利福尼亚大学旧金山分校附属医院工作的全科医生，拥有韦斯利大学的本科学位及纽约大学朗格尼医学中心的医学学位，已有超过十一年的临床实践经验。
The single most important thing you can do for your health is prepare your own food, each meal, day in and day out. Optimal health requires opting out of the marketplace of prepared and processed food, and developing routines around the core foods that compose a healthy diet. Dr. Nicholas Cohen will teach you how to implement a three meal per day eating plan that will keep you in optimal health. If you are overweight, this plan can help you lose weight; if you have high blood pressure or high cholesterol or high blood sugar, this diet can reverse these diet related conditions. The course begins with how to build a menu from the seven food categories that are essential to a healthy diet. Then Dr. Cohen will show you how to outfit your kitchen. He'll take you through how to stock your pantry, your freezer and fridge. Then he show you how to prepare 3 delicious incredibly nutritious meals every day.Dr. Nicholas Cohen is a practicing primary care physician at a University of California at San Francisco affiliated practice. He completed his undergraduate degree at Wesleyan University and his medical degree at the NYU Langone School of Medicine. He has been practicing for over eleven years.
